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Roasted Mango Sorbet

Switching from ice cream to sorbet is an excellent way to reduce saturated fat. This recipe, contributed by Diana Dalsass of Teaneck, New Jersey, has an… more »

Cilantro-Lime Vinaigrette

Orange juice and cilantro yield a tangy dressing that you'll want to have on hand.

Seafood Paella

Different brands of clam juice vary in sodium content; choose one that contains sixty milligrams per ounce or less.

Roast Rack of Lamb with Mint

Have the butcher trim as much fat from the lamb as possible. This will help to keep the rub crisp.

Halibut with Lemon Sauce

Squash, Chickpea and Red Lentil Stew

Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.

Vegetable Fried Rice

Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a… more »

Spice-Crusted Tofu

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal--no slicing and dicing required.