Steak Chili
- Prep Time 20 min.
- Cook Time 2 hrs. 30 min.
- Serves 6
Recipe Provided By: Taste of Home
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1. Ingredients
- 1 1/2 pounds round steak, cut into 1/2 inch cubes
- 1 cup chopped onion
- 3 garlic cloves, minced
- 1 (15 ounce) can no-salt-added tomato sauce
- 1 1/4 cups reduced-sodium V8 juice
- 1/2 teaspoon hot pepper sauce
- 1 tablespoon chili powder
- 1 tablespoon paprika
- 1 1/2 teaspoons ground cumin
- 1 teaspoon pepper
- 2 tablespoons all-purpose flour
Nutrition Info
Per Serving
- Calories: 232 kcal
- Carbohydrates: 14 g
- Dietary Fiber: 2 g
- Fat: 8 g
- Protein: 25 g
- Sugars: 3 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Brown steak. Drain, discarding all but 2 tablespoons drippings. Set meat aside. Saute onion and garlic in drippings for 3 minutes. Return meat to pan. Add tomato sauce, 1 cup water, V-8 juice, hot pepper sauce and spices; bring to a boil. Reduce heat; cover and simmer 2-1/2 hours. Combine flour with remaining water; whisk into chili. Cook 10 minutes.
Yield: 6 servings
3. Still Hungry?
Notes:
Nutrition Facts: 1 cup equals 185 calories, 5 g fat (0 saturated fat), 56 mg cholesterol, 90 mg sodium, 12 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 vegetable, 2 lean meat.
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