Mushroom-Orange Chop

Prep Time: 10 min.
Cook Time: 20 min.
Serves: 1

Recipe Provided By: Taste of Home

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Ingredients

1 (3/4 inch) butterfly pork chop
2 teaspoons vegetable oil
2 green onions, thinly sliced
2 fresh mushrooms, chopped
1 garlic clove, minced
2 tablespoons orange marmalade
1 teaspoon soy sauce
1 tablespoon sunflower kernels (optional)

Nutrition Info

Per Serving

Calories: 322 kcal
|
Carbohydrates: 32 g
|
Dietary Fiber: 1 g
|
Fat: 15 g
|
Protein: 15 g
|
Sugars: 27 g

About: Nutrition Info

Cooking Directions

In a skillet over medium heat, brown pork chop in oil on both sides. Continue cooking until a meat thermometer reads 160 - 170 degrees F, about 6 minutes. Remove and keep warm. In the same skillet, saute onions, mushrooms and garlic until tender. Add marmalade and soy sauce; cook and stir until heated through. Pour over chop. Sprinkle with sunflower kernels if desired.

Yield: 1 servings

3. Still Hungry?

Joan Nichols of Sarnia, Ontario suggest Mushroom-Orange Chop as a small main dish that's big on flavor. 'The marmalade in the sauce gives the moist pork chop a tasty tang I really enjoy,' she remarks.

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