Cheesy Broccoli-Rice Bake
- Prep Time 10 min.
- Cook Time 40 min.
- Serves 16
Recipe Provided By: Taste of Home
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1. Ingredients
- 1 (10.75 ounce) can low-fat condensed cream of broccoli soup, undiluted
- 1 (10.75 ounce) can low-fat cream of chicken soup, undiluted
- 2 cups fat-free milk
- 1/2 cup reduced-fat sour cream
- 2 cups shredded part-skim mozzarella cheese
- 1 cup shredded reduced-fat Cheddar cheese
- 2 cups uncooked instant rice
- 2 cups chopped fresh broccoli
- 1 small onion, chopped
- 1 teaspoon paprika, divided
- 1/2 teaspoon pepper
Nutrition Info
Per Serving
- Calories: 156 kcal
- Carbohydrates: 16 g
- Dietary Fiber: 0 g
- Fat: 5 g
- Protein: 9 g
- Sugars: 3 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper.
- Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with remaining paprika. Cover and bake at 350 degrees F for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender.
Yield: 16 servings
3. Still Hungry?
'With cheese and sour cream, this lovely casserole is perfect to serve to guests or share on a buffet,' says Martha Myers of Ash Grove, Missouri. 'It's a hearty rich-tasting side dish along with any meat.'
Notes:
Nutritional Analysis: One 1/2-cup serving equals 194 calories, 291 mg sodium, 14 mg cholesterol, 27 gm carbohydrate, 10 gm protein, 5 gm fat. Diabetic Exchanges: 2-1/2 starch, 1 meat, 1 vegetable.
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