Sweet Red Pepper Hummus
- Prep Time: 10 min.
- Cook Time: 5 min.
- Serves: 15
Recipe Provided By: SPLENDA® BRAND
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Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon apple cider vinegar
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 2 tablespoons SPLENDA(R) No Calorie Sweetener, Granulated
- 1 (19 ounce) can garbanzo beans, drained
- 2 cups chopped red bell pepper
- olive oil-flavored cooking spray
Nutrition Info
Per Serving
- Calories: 57 kcal
- |
- Carbohydrates: 9 g
- |
- Dietary Fiber: 2 g
- |
- Fat: 1 g
- |
- Protein: 2 g
- |
- Sugars: 2 g
About: Nutrition Info 
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Cooking Directions
- Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
Yield: 15 servings
3. Still Hungry?
A delicious dip to serve at any party!
Notes:
Note
Exchanges per Serving: 2/3 Starch.
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