> Recipes

Chicken and Pinto Bean Tacos

Chicken
  • Prep Time 20 min.
  • Cook Time 8 min.
  • Serves 8
Reader's Digest

Recipe Provided By: Reader's Digest

See more from
Reader's Digest on Yahoo! Food


Average (14 Ratings): 4 out of 5 stars

Write a Review


1. Ingredients

  1. 3/4 pound skinless, boneless chicken breasts, cut into strips
  2. 3 cloves garlic, chopped
  3. 1 lime, juiced
  4. 1 tablespoon taco seasoning mix
  5. 1 tablespoon olive oil
  6. 2 red, green, or yellow peppers, seeded and thinly sliced
  7. 1 (15 ounce) can pinto beans, drained and rinsed
  8. 1 avocado
  9. 4 cups romaine lettuce leaves, torn or shredded
  10. 3 green onions, thinly sliced
  11. 3 tablespoons fresh cilantro
  12. 1 tomato, diced or sliced
  13. Tabasco or other hot sauce to taste
  14. 4 tablespoons low-fat sour cream
  15. Salt and pepper

Nutrition Info

Per Serving

  • Calories: 182 kcal
  • Carbohydrates: 15 g
  • Dietary Fiber: 5 g
  • Fat: 7 g
  • Protein: 14 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat the oven to 350 degrees F. Place the chicken, garlic, lime juice, and taco seasoning mix in a bowl, and season to taste with salt and pepper. Mix well.
  2. Heat the oil in a large nonstick skillet or wok over medium-high heat. Add the chicken mixture and cook for 1 minute without stirring. Add the peppers and stir-fry over a high heat until the chicken is lightly browned, about 3-5 minutes. Add the beans and heat them through, stirring occasionally.
  3. Meanwhile, place the tortillas on a baking sheet and warm in the oven for 2-3 minutes, or place them between paper towels and microwave on medium for 1 minute. Peel and dice the avocado.
  4. Spoon the chicken and pepper mixture into the tortillas. Add the avocado, lettuce, green onions, tomato, cilantro, and Tabasco or other hot sauce to taste. Serve at once, topped with the sour cream.

Yield: 8 servings

3. Still Hungry?

Soft tortillas -- instead of fried -- make the difference in these tacos. These delectable treats are an excellent way to get a serving of beans and avocado, rich in heart-healthy monounsaturated fats.

Rate This Recipe

Average (14 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

Yahoo! Food Videos

Most Watched Food Videos

Yahoo! Food's Low-Fat Favorites

Yahoo! Food's Low-Fat Favorites

Get in shape and stay that way with easy, delicious recipes.

My Food

help

Recipe of the Day

Open
Elegant Orzo with Wilted Spinach and Pine Nuts

Elegant Orzo with Wilted Spinach and Pine Nuts

from: ASCALESE

Average (9 Ratings): 4.5 out of 5 stars

Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or…

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items