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Tomato Tortilla Soup

Vegetables
  • Prep Time 10 min.
  • Cook Time 30 min.
  • Serves 4

Average (21 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 2 tablespoons vegetable oil
  2. 2 garlic cloves, finely chopped
  3. 1 medium onion, coarsely chopped
  4. 1 teaspoon crushed red pepper flakes
  5. 4 cups chicken broth
  6. 1 (28 ounce) can peeled tomatoes, coarsely chopped, and their juice
  7. 1 teaspoon ground cumin
  8. 1/2 teaspoon salt
  9. 1/2 lime, juiced
  10. 7 (6 inch) corn tortillas, torn into small pieces
  11. 2 tablespoons chopped fresh cilantro (optional)

Nutrition Info

Per Serving

  • Calories: 248 kcal
  • Carbohydrates: 35 g
  • Dietary Fiber: 5 g
  • Fat: 10 g
  • Protein: 7 g
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large pot, heat the oil over medium heat. Add the garlic, onion and crushed red pepper and cook over medium heat until the onion is translucent, about 7 minutes. Add the chicken broth and the tomatoes and their juice, bring to a boil, then lower the heat and simmer for 10 minutes.
  2. Add the cumin, salt, lime juice and tortillas and simmer for 2 minutes.
  3. In a blender, puree the soup in batches. Garnish with cilantro and serve.

Yield: 4 servings

3. Still Hungry?

Tomatoes and tortillas are a yum-o combo in this weeknight dinner dish.

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Average (21 Ratings): 3 out of 5 stars

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