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Tuna and Shells

Pasta
  • Prep Time -
  • Cook Time -
  • Serves 4

Average (8 Ratings): 3 out of 5 stars

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1 Review


1. Ingredients

  1. Salt
  2. 1 pound medium shell pasta
  3. 1 tablespoon extra-virgin olive oil (EVOO)
  4. 4 tablespoons unsalted butter
  5. 1 medium onion, finely chopped
  6. 3 celery ribs from the heart, finely chopped
  7. 1/4 red bell pepper, finely chopped
  8. 1 tablespoon all-purpose flour
  9. 1/2 cup dry white wine
  10. 1/2 cup chicken broth
  11. 1 cup heavy cream
  12. Freshly ground pepper
  13. 1 cup frozen green peas
  14. 2 (12 ounce) cans water-packed tuna, drained and flaked
  15. 4 sprigs fresh tarragon, leaves stripped from stems and finely chopped
  16. 4 slices white sandwich bread, torn into bits
  17. Hot sauce
  18. 1/4 cup Flat-leaf parsley, finely chopped

Nutrition Info

Per Serving

  • Calories: 1086 kcal
  • Carbohydrates: 107 g
  • Dietary Fiber: 8 g
  • Fat: 41 g
  • Protein: 63 g
  • Sugars: 11 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring a large pot of water to a boil. Salt the water, add the pasta and cook until al dente.
  2. Place a large, deep skillet over medium heat, add the EVOO, 1 turn of the pan, and melt 1 tablespoon of the butter into the EVOO. Add the onion and celery, cook for 3 minutes, then stir in the bell pepper and cook for 2 minutes. Stir in the flour and cook for 1 minute, then add the wine and reduce for 1 minute. Whisk in the broth and boil for 1 minute to thicken. Reduce the heat to low and stir in the cream; season the sauce to taste with salt and pepper. When it bubbles, add the peas and tuna and cook until heated through. Fold in the tarragon and turn the heat to low.
  3. Preheat the broiler. In a food processor, pulse the bread until coarse bread crumbs form. In a microwavable dish, melt the remaining 3 tablespoons of butter in a microwave and add a little hot sauce. Stir the butter into the bread crumbs to combine.
  4. Drain the shells, toss with the sauce and adjust the seasoning. Place the pasta in a 9-by-13-inch heatproof serving dish and cover with the bread crumbs. Place the dish under the hot broiler and crisp the crumbs for 1 to 2 minutes. Garnish with the parsley.

Yield: 4 servings

3. Still Hungry?

This 30 minute meal is a hearty casserole--a tasty one-pot dinner!

Rate This Recipe

Average (8 Ratings): 3 out of 5 stars

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  • it was alright

    Hides - March 20, 2008 05:13:46 AM PST
    I used penne pasta because I didn't have any shell pasta on hand. It turned out pretty good. I also added some cheese on top before serving.

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