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Seaman's Potpie

Shellfish
  • Prep Time 25 min.
  • Cook Time 30 min.
  • Serves 6

Average (184 Ratings): 3 out of 5 stars

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1 Review


1. Ingredients

  1. 1 cup small shell pasta
  2. 3 tablespoons unsalted butter
  3. 1 medium onion, finely chopped
  4. 1 celery rib, finely chopped
  5. 1 tablespoon fresh thyme leaves
  6. 1/4 cup all-purpose flour
  7. 2 cups fish stock, such as Kitchen Basics brand
  8. 1 cup milk
  9. 1/4 cup cornstarch
  10. 1 pound large shrimp - shelled, deveined and halved lengthwise
  11. 1 pound bay scallops or quartered sea scallops
  12. 1 cup frozen peas
  13. 2 plum tomato, finely chopped
  14. 1/4 cup cream sherry (optional)
  15. Salt and freshly ground pepper

Nutrition Info

Per Serving

  • Calories: 377 kcal
  • Carbohydrates: 33 g
  • Dietary Fiber: 2 g
  • Fat: 9 g
  • Protein: 36 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring a medium saucepan of water to a boil; add the pasta shells and cook until al dente. Drain the pasta, rinse under cold running water and drain in a colander.
  2. Meanwhile, in a large saucepan, melt the butter over medium heat; add the onion, celery and thyme and cook, stirring occasionally, until the onion and celery are softened, about 7 minutes. Add the flour and cook, stirring continuously, for 2 minutes. Whisk in the fish stock and bring to a boil, whisking occasionally.
  3. Stir together the milk and cornstarch and then whisk the mixture into the fish stock mixture. Bring the soup to a boil, then cook, whisking continuously, for 2 minutes. Stir in the shrimp, scallops and peas. Cook the stew, stirring frequently, until the seafood is firm and just cooked through, about 5 minutes. Stir in the tomatoes, sherry and pasta shells; season to taste with salt and pepper and serve.

Yield: 6 servings

3. Still Hungry?

Serve this seafood stew with toasts for dunking, or make snazzy toppers by cutting out small rounds from packaged puff pastry or raw pie dough. Cut the rounds slightly bigger than the rim of your mugs, then bake them according to package directions.

Notes:

From Every Day with Rachael Ray, February-March 2006, submitted by Tracey Seaman.

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Average (184 Ratings): 3 out of 5 stars

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  • Good...but the sauce was a little "gloppy"

    tbdw_tbdw - March 14, 2007 05:39:25 PM PST
    Too much thickener for so little liquid. I left out the corn starch in a second attempt and liked it much better

    4 of 4 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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