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Tuna Tea Sandwiches

Bread
  • Prep Time 20 min.
  • Cook Time 10 min.
  • Serves 10

Average (27 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 1/2 cup pitted Mediterranean olives, such as Calamata
  2. 1/4 cup sun-dried tomatoes (not oil-packed), quartered
  3. 3 garlic cloves, peeled and halved
  4. 2 canned artichoke hearts, drained and halved
  5. 1/2 cup extra-virgin olive oil
  6. 2 (8 ounce) tuna steaks (1 inch thick)
  7. Salt and freshly ground pepper
  8. 4 teaspoons capers, rinsed and patted dry
  9. 2 teaspoons finely diced red onion
  10. 1 teaspoon chopped fresh thyme
  11. Juice of 1 lemon
  12. 10 slices white bread, crusts removed

Nutrition Info

Per Serving

  • Calories: 255 kcal
  • Carbohydrates: 15 g
  • Dietary Fiber: 1 g
  • Fat: 15 g
  • Protein: 13 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place the olives, tomatoes, garlic, artichoke hearts and 1 tablespoon of the olive oil in a food processor. Pulse until coarsely chopped, adding up to 2 more tablespoons of olive oil if needed to make a spreadable paste.
  2. Using a sharp knife, slice each tuna steak in half horizontally to create 4 steaks about 1/2 inch thick. Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat until it ripples. Season the tuna generously with salt and pepper and sear the fish on both sides until cooked through, about 2 minutes per side, adding another tablespoon of olive oil between batches if needed. Transfer the tuna to a large bowl and break into small pieces. Add the capers, onion, thyme, lemon juice and 1/4 cup of the olive oil and stir.
  3. Spread a generous amount of the olive mixture on 5 slices of bread and top with a heaping spoonful of tuna and another piece of bread. Slice each sandwich in half diagonally.

Yield: 10 servings

3. Still Hungry?

Mediterranean-inspired tea sandwiches make an ideal warm-weather snack.

Notes:

From Every Day with Rachael Ray, April - May 2006, submitted by David Tamarkin.

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Average (27 Ratings): 2.5 out of 5 stars

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