Chop-Chop Salad with Spicy French Dressing
- Prep Time 30 min.
- Cook Time -
- Serves 4
Recipe Provided By: Every Day with Rachael Ray
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1. Ingredients
- 1 clove garlic, chopped
- 1/2 cup ketchup
- 1/2 cup cider vinegar
- 1/2 cup granulated sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon paprika
- Several dashes of hot sauce, to taste
- 1 head romaine lettuce, chopped
- 1 red onion, chopped
- 2 tomatoes, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 cucumber, peeled, seeded and chopped
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 cup crumbled blue cheese
Nutrition Info
Per Serving
- Calories: 433 kcal
- Carbohydrates: 71 g
- Dietary Fiber: 8 g
- Fat: 11 g
- Protein: 15 g
- Sugars: 40 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- In a small food processor, blend the garlic, ketchup, vinegar, sugar, Worcestershire sauce and paprika until smooth, about 30 seconds. Add the hot sauce and blend until combined.
- Place the lettuce, onion, tomatoes, bell pepper, cucumber and chickpeas in a large salad bowl. Toss with the dressing and top with the blue cheese.
Yield: 4 servings
3. Still Hungry?
A satisfying salad packed with flavor.
Notes:
From Every Day with Rachael Ray, June-July 2006, submitted by Cheryl and Bill Jamison.
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