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Tofu Black Bean Enchiladas

  • Prep Time: 20 min.
  • Cook Time: -
  • Serves: 6
Pillsbury Bake-Off®

Recipe Provided By: Pillsbury Bake-Off®

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Pillsbury Bake-Off® on Yahoo! Food

Average (24 Ratings): 3.5 out of 5 stars

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All 3 Reviews

Ingredients

  1. 1 (15 ounce) can Progresso(R) Black Beans, drained
  2. 1 (11 ounce) can Green Giant(R) Mexicorn(R) Whole Kernel Corn, Red and Green Peppers, drained
  3. 1 cup Old El Paso(R) Thick 'n Chunky Salsa
  4. 5 1/3 ounces firm tofu, drained, cut into 1/4-inch cubes
  5. 1/2 teaspoon salt
  6. 1/8 teaspoon hot pepper sauce
  7. 12 (6 inch) corn tortillas, heated
  8. 1 (10 ounce) can Old El Paso(R) Red Enchilada Sauce
  9. 2 cups reduced fat shredded Cheddar cheese
  10. 1 cup reduced fat sour cream (optional)

Nutrition Info

Per Serving

  • Calories: 391 kcal
  • |
  • Carbohydrates: 49 g
  • |
  • Dietary Fiber: 6 g
  • |
  • Fat: 11 g
  • |
  • Protein: 22 g
  • |
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

Cooking Directions

  1. Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine beans, corn, salsa, tofu, salt and hot pepper sauce; toss to mix.
  2. Spoon 1/3 cup tofu mixture down center of each warm tortilla; roll up. Place, seam side down, in sprayed baking dish. Pour enchilada sauce over enchiladas. Sprinkle cheese over top.
  3. Bake at 350 degrees F for 20 to 30 minutes or until enchiladas are thoroughly heated and cheese is melted. Garnish with sour cream.

Yield: 6 servings

3. Still Hungry?

Vegetarian fare, yes. But the whole family will love it!

Notes:

Submitted by

Kathy Dorr, Fairport, NY

Bake-Off(R) Contest 40, 2002

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Average (24 Ratings): 3.5 out of 5 stars

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3 reviews

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  • It was good

    Libby - April 3, 2008 05:51:39 PM PST
    Well I haven\'t been a huge fan of tofu in the past, but thought I\'d give this a try! I was pleasantly surprised. I just used plain corn instead of the mixed corn, and I made my own enchilada sauce, because I don\'t like the canned kind. It was really good, and is definitely worth trying.

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  • A MUST TRY!

    foxxann7 - January 21, 2008 02:20:58 PM PST
    THIS WAS VERY NEW FOR ME AND I WAS AFRAID TO TRY IT HOWEVER I OVERCAME MY FEARS AND I MUST SAY IT TURNED OUT GREAT! THIS IS A MUST TRY....LM

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  • Can

    Sally - January 19, 2008 01:38:10 AM PST
    Fantastic! All Vegan, and I was able to do adaptations using different beans and ingredients as I live in the Caribbean.

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