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Tofu Black Bean Enchiladas
- Prep Time 20 min.
- Cook Time -
- Serves 6
Recipe Provided By: Pillsbury Bake-Off®
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1. Ingredients
- 1 (15 ounce) can Progresso(R) Black Beans, drained
- 1 (11 ounce) can Green Giant(R) Mexicorn(R) Whole Kernel Corn, Red and Green Peppers, drained
- 1 cup Old El Paso(R) Thick 'n Chunky Salsa
- 5 1/3 ounces firm tofu, drained, cut into 1/4-inch cubes
- 1/2 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 12 (6 inch) corn tortillas, heated
- 1 (10 ounce) can Old El Paso(R) Red Enchilada Sauce
- 2 cups reduced fat shredded Cheddar cheese
- 1 cup reduced fat sour cream (optional)
Nutrition Info
Per Serving
- Calories: 391 kcal
- Carbohydrates: 49 g
- Dietary Fiber: 6 g
- Fat: 11 g
- Protein: 22 g
- Sugars: 5 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine beans, corn, salsa, tofu, salt and hot pepper sauce; toss to mix.
- Spoon 1/3 cup tofu mixture down center of each warm tortilla; roll up. Place, seam side down, in sprayed baking dish. Pour enchilada sauce over enchiladas. Sprinkle cheese over top.
- Bake at 350 degrees F for 20 to 30 minutes or until enchiladas are thoroughly heated and cheese is melted. Garnish with sour cream.
Yield: 6 servings
3. Still Hungry?
Vegetarian fare, yes. But the whole family will love it!
Notes:
Submitted by
Kathy Dorr, Fairport, NY
Bake-Off(R) Contest 40, 2002
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It was good
Libby - April 3, 2008 05:51:39 PM PSTWell I haven\'t been a huge fan of tofu in the past, but thought I\'d give this a try! I was pleasantly surprised. I just used plain corn instead of the mixed corn, and I made my own enchilada sauce, because I don\'t like the canned kind. It was really good, and is definitely worth trying.
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A MUST TRY!
foxxann7 - January 21, 2008 02:20:58 PM PSTTHIS WAS VERY NEW FOR ME AND I WAS AFRAID TO TRY IT HOWEVER I OVERCAME MY FEARS AND I MUST SAY IT TURNED OUT GREAT! THIS IS A MUST TRY....LM
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Can
Sally - January 19, 2008 01:38:10 AM PSTFantastic! All Vegan, and I was able to do adaptations using different beans and ingredients as I live in the Caribbean.
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