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Spicy Pork Chops Caribbean

  • Prep Time 15 min.
  • Cook Time -
  • Serves 4
Pillsbury Bake-Off®

Recipe Provided By: Pillsbury Bake-Off®

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Pillsbury Bake-Off® on Yahoo! Food


Average (21 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1 (8 ounce) package uncooked yellow rice
  2. 2 1/2 cups water
  3. 4 (1/2 inch thick) boneless pork chops
  4. 1 (3 ounce) package seasoned coating mix for pork
  5. 1 1/4 cups Green Giant Select(R) LeSueur(R) Frozen Baby Sweet Peas
  6. 2 tablespoons oil
  7. 1 1/4 cups frozen chopped onions
  8. 1 cup fresh cilantro leaves
  9. 2 firm ripe bananas, peeled, thinly sliced
  10. 2 (4.5 ounce) cans Old El Paso(R) Chopped Green Chiles
  11. 1 (7 ounce) jar roasted red bell peppers, drained, coarsely chopped
  12. 1/2 teaspoon curry powder
  13. 1/2 teaspoon pumpkin pie spice
  14. 1/4 teaspoon crushed red pepper flakes, or to taste
  15. 1/4 teaspoon dried shredded orange peel
  16. 1/3 cup orange juice

Nutrition Info

Per Serving

  • Calories: 667 kcal
  • Carbohydrates: 90 g
  • Dietary Fiber: 8 g
  • Fat: 17 g
  • Protein: 39 g
  • Sugars: 22 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat oven to 425 degrees F. Line 15x10x1-inch baking pan with foil. Cook rice in water as directed on package. Cover to keep warm.
  2. Meanwhile, coat pork chops with coating mix as directed on package. Place in foil-lined pan. Bake at 425 degrees F for 15 to 20 minutes or until pork is no longer pink in center.
  3. Cook peas as directed on package. Drain; stir into rice.
  4. Heat oil in large skillet over medium heat until hot. Add onions, cilantro and bananas; cook 3 minutes or until bananas are just tender, stirring frequently. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to low; cook 5 minutes or until thickened, stirring occasionally.
  5. Spoon rice mixture onto individual serving plates. Top each with pork chop and banana mixture. If desired, garnish with avocado and additional cilantro.

Yield: 4 servings

3. Still Hungry?

Ordinary chops? NOT! Let your taste buds explore the Caribbean flavors.

Notes:

Submitted by

Susan Carroll, Rochester, NY

Bake-Off(R) Contest 40, 2002

Rate This Recipe

Average (21 Ratings): 3.5 out of 5 stars

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