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Recipe Provided By: Martha Stewart
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Martha Stewart on Yahoo! Food
Per Serving
About: Nutrition Info ![]()
Powered by: ESHA Nutrient Database ![]()
Yield: 40 servings
Note
These recipes have been adapted from Moonbeams, Dumplings and Dragon Boats by Nina Simonds, Leslie Swartz, and The Children's Museum, Boston. Text copyright 2002 by Nina Simonds, Leslie Swartz, and The Children's Museum, Boston. Illustrations copyright 2002 by Meilo So. Reprinted by permission of Harcourt, Inc.
i have not tried this recipe, but i did calculate what serving size corresponded with the given nutrition facts. adding up all the ingredients, i found that the serving size for 56 calories is 2 dumplings (on this recipe it says serving size 40 but it doesn\'t give the individual serving size that is used for the given nutrition facts...40 dumplings certainly isn\'t 56 calories).
this sounds like a really healthy recipe. i usually eat about 20 steamed dumplings for a full meal so that is 333 calories. (i calculated that by eliminating the oil in the filling and also eliminating cooking oil because i would steam them. if you include both oils then 20 dumplings is 560 calories).
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