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Grilled Orange Sesame Chicken and Potatoes

  • Prep Time -
  • Cook Time -
  • Serves 6
Martha Stewart

Recipe Provided By: Martha Stewart

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Average (68 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 3 oranges
  2. 2 tablespoons fresh lemon juice
  3. 1 tablespoon white wine vinegar
  4. 1/4 teaspoon freshly ground black pepper
  5. 2 teaspoons Dijon mustard
  6. 2 tablespoons toasted sesame oil
  7. 3 whole boneless, skinless chicken breasts cut in half
  8. 2 pounds asparagus spears, trimmed
  9. 6 small zucchini cut on the diagonal 1/4-inch thick
  10. 1 teaspoon extra-virgin olive oil
  11. 1 1/2 teaspoons salt
  12. 2 teaspoons toasted sesame seeds

Nutrition Info

Per Serving

  • Calories: 277 kcal
  • Carbohydrates: 21 g
  • Dietary Fiber: 6 g
  • Fat: 9 g
  • Protein: 30 g
  • Sugars: 13 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Cut 1 orange into wedges (peel intact); set aside. Of the remaining 2 oranges, remove zest of 1 and juice of both; place zest and juice in a glass bowl. Add lemon juice, vinegar, pepper, and mustard; whisk. Slowly whisk in sesame oil; set aside.
  2. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours.
  3. Heat a grill or grill pan until very hot. Coat asparagus and zucchini with olive oil; sprinkle with 1/2 teaspoon salt. Grill vegetables and reserved orange wedges until tender. Remove chicken from marinade; season with remaining teaspoon salt; discard marinade. Grill until browned on both sides and cooked through. Arrange chicken and vegetables on platter; sprinkle with sesame seeds. Serve with remaining reserved vinaigrette.

Yield: 6 servings

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Average (68 Ratings): 3.5 out of 5 stars

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Most Helpful Reviews

View all 13 Reviews | Write a Review

  • Recipe

    LW - April 30, 2007 10:43:04 AM PST
    The title of this recipe is Grilled Orange Sesame Chicken and Potatoes but I don't see any potatoes anywhere in the recipe.

    6 of 7 found this review helpful.

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  • POTATOES

    S2J36 - May 23, 2007 01:32:20 PM PST
    TRY MASHED POTATOES WITH THE SKIN STILL ON, WITH A LITTLE
    GARLIC AND ONION SALT. AND GRAVY IF YOU PREFER. AND GRILLED VEGATABLES.

    5 of 5 found this review helpful.

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  • OOps!

    kcuddihy - April 30, 2007 01:23:19 PM PST
    I think it was supposed to be grilled chicken and VEGETABLES, not potatoes!
    Sounds fabulous anyway!
    Great grill meal.

    4 of 4 found this review helpful.

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  • Yall stop being babies!!

    beepsluv - April 30, 2007 01:59:16 PM PST
    If you want to add potatoes, go ahead or leave it out. Either ways, this recipe is good and healthy too...

    5 of 8 found this review helpful.

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  • Sounds good but what about the potatoes?

    Jessica P - May 2, 2007 09:48:26 AM PST
    If there are no potatoes why in the world would you call the recipe "Grilled Orange Sesame Chicken and Potatoes"? I like potatoes. Any good ideas as to how to prepare the potatoes for this recipe?

    3 of 4 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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