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Poached Chicken with Grainy Mustard Sauce

Chicken
  • Prep Time -
  • Cook Time -
  • Serves 4
Martha Stewart

Recipe Provided By: Martha Stewart

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Martha Stewart on Yahoo! Food


Average (12 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 4 skinless chicken breast halves, bone in
  2. 2 carrots, scrubbed
  3. 2 small onions, peeled and cut in half
  4. 2 celery stalks, cut into 3-inch pieces
  5. 1 dried bay leaf
  6. 10 sprigs fresh flat-leaf parsley
  7. 1 cup dry white wine
  8. 1 tablespoon whole black peppercorns
  9. 3/4 cup dried apricots
  10. 2 cups fresh pineapple in 1-inch cubes
  11. 1/2 teaspoon salt
  12. 1/4 teaspoon freshly ground black pepper
  13. 1/2 teaspoon chopped fresh tarragon
  14. 1 teaspoon grainy mustard
  15. 1/4 pound baby lettuce, such as mache

Nutrition Info

Per Serving

  • Calories: 338 kcal
  • Carbohydrates: 39 g
  • Dietary Fiber: 8 g
  • Fat: 4 g
  • Protein: 29 g
  • Sugars: 27 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Place chicken, carrots, onions, celery, bay leaf, parsley, wine, and peppercorns in a stockpot. Add water to cover (about 3 quarts); bring to a boil. Reduce heat so liquid is at a bare simmer. Poach, adjusting heat to maintain bare simmer and skimming any scum off the top, until chicken is cooked, 20 to 25 minutes.
  2. Remove chicken from stock; use a sharp knife to remove meat from bones. Place meat in a dish; add stock to just cover. Return bones to pot; simmer until very flavorful, about 1 hour. Pass stock through a cheesecloth-lined strainer; discard solids.
  3. In a clean saucepan, return stock to a boil. Reduce heat so stock is at a bare simmer. Add apricots and pineapple, and poach until tender, about 10 minutes. With a slotted spoon, remove fruit; season fruit with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 teaspoon tarragon.
  4. Raise heat to high; cook stock until reduced to 1/3 cup, 45 minutes. Reduce heat to low; whisk in mustard, 1/4 teaspoon each salt and tarragon, and 1/8 teaspoon pepper.
  5. Divide lettuce among four plates. Slice chicken; place on greens. Pour mustard sauce over chicken, and serve with reserved apricot-and-pineapple mixture.

Yield: 4 servings

Rate This Recipe

Average (12 Ratings): 3 out of 5 stars

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