Simply Glazed Pork Chop Dinner
- Prep Time: -
- Cook Time: -
- Serves: 4
Recipe Provided By: Kraftfoods.com
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Ingredients
- 1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
- 2 cups MINUTE Brown Rice, uncooked
- 3 cups small broccoli florets
- 4 bone-in pork chops, 1/2 inch thick
- 1/4 cup KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing
- 1/4 cup orange juice
- 3 tablespoons maple-flavored or pancake syrup
- 2 tablespoons sliced PLANTERS Almonds, toasted
Nutrition Info
Per Serving
- Calories: 602 kcal
- |
- Carbohydrates: 93 g
- |
- Dietary Fiber: 6 g
- |
- Fat: 10 g
- |
- Protein: 30 g
- |
- Sugars: 9 g
About: Nutrition Info 
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Cooking Directions
- Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
- Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160 degrees F). Remove from skillet; cover to keep warm.
- Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.
Yield: 4 servings
3. Still Hungry?
One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!
Notes:
How to Brown Chops
For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.
Substitute
Substitute boneless chops for bone-in pork chops.
Nutrition Bonus
The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.
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