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Simply Glazed Pork Chop Dinner

  • Prep Time -
  • Cook Time -
  • Serves 4
Kraftfoods.com

Recipe Provided By: Kraftfoods.com

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Kraftfoods.com on Yahoo! Food


Average (33 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1 (14.25 ounce) can fat-free, reduced-sodium chicken broth
  2. 2 cups MINUTE Brown Rice, uncooked
  3. 3 cups small broccoli florets
  4. 4 bone-in pork chops, 1/2 inch thick
  5. 1/4 cup KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing
  6. 1/4 cup orange juice
  7. 3 tablespoons maple-flavored or pancake syrup
  8. 2 tablespoons sliced PLANTERS Almonds, toasted

Nutrition Info

Per Serving

  • Calories: 602 kcal
  • Carbohydrates: 93 g
  • Dietary Fiber: 6 g
  • Fat: 10 g
  • Protein: 30 g
  • Sugars: 9 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
  2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160 degrees F). Remove from skillet; cover to keep warm.
  3. Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

Yield: 4 servings

3. Still Hungry?

One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!

Notes:

How to Brown Chops

For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.

Substitute

Substitute boneless chops for bone-in pork chops.

Nutrition Bonus

The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.

Rate This Recipe

Average (33 Ratings): 3.5 out of 5 stars

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