Beef and Vegetable Stir-Fry
- Prep Time -
- Cook Time -
- Serves 4
Recipe Provided By: Kraftfoods.com
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1. Ingredients
- 2 cups MINUTE Brown Rice
- 1/4 cup lite soy sauce
- 2 tablespoons KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing
- 3/4 teaspoon ground ginger
- 1 pound beef flank steak, cut into thin strips
- 2 teaspoons cornstarch
- 1 (16 ounce) package frozen stir-fry vegetables
- 1/4 cup PLANTERS Dry Roasted Peanuts
Nutrition Info
Per Serving
- Calories: 599 kcal
- Carbohydrates: 93 g
- Dietary Fiber: 5 g
- Fat: 11 g
- Protein: 26 g
- Sugars: 3 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Prepare rice as directed on package. Meanwhile, mix soy sauce, dressing and ginger until well blended; set aside.
- Toss steak with cornstarch. Spray large nonstick skillet with cooking spray; heat on medium-high heat. Add steak mixture; cook and stir 3 min. or until steak is cooked through. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce thickens and vegetables are heated through.
- Serve steak mixture over rice; top with peanuts.
Yield: 4 servings
3. Still Hungry?
Take a shortcut to good nutrition with this quick stir-fry that combines plenty of colorful vegetables with flavorful steak.
Notes:
Substitute
Substitute 4 tsp. flour for the 2 tsp. cornstarch.
Substitute
Substitute 1-1/2 tsp. minced fresh gingerroot for the 3/4 tsp. ground ginger.
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Most Helpful Reviews
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Needs something
flower-corner4%40sbcglobal.net - January 22, 2007 01:39:13 PM PSTI like the quick simplicity of the recipe but if you add a cup of beef broth your rice won't be so dry when you top it with the beef and vegees.
10 of 10 found this review helpful.
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Make it Kung Pao...
hwpljp%40sbcglobal.net - January 25, 2007 07:53:37 AM PSTAdd 1/4 C. Chunky Peanut Butter and a sprinkle of Pepper Flakes and you have a good Kung Pao Beef...or replace with Chicken and you have Kung Pao Chicken :-)
5 of 8 found this review helpful.
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Calories
Andrea N - August 20, 2007 02:27:15 PM PSTWell...I think 600 calories is pretty low cal considering thats how many calories a typical meal should be. If you're on a 1500-2000 calorie diet then 550-600 calories three times a day give or take a few is just right. Also if you're an active person or trying to be regularly active 600 calories really isn't much. But I think its pretty good considering its got rice AND meat which is pretty filling for just one serving. :)
1 of 1 found this review helpful.
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Low calorie?
Baboo - March 16, 2007 10:00:25 PM PST599 calories per serving is a low-cal?!?!
1 of 3 found this review helpful.
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Low calorie ?
vonlubcke - August 16, 2007 06:34:14 PM PSTIt would be low calorie, if you eat only this for all day...
0 of 1 found this review helpful.
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