The new Food on Shine is coming soon! Learn more about what's new »
Foil Packet Southwestern Chicken Dinner
- Prep Time 10 min.
- Cook Time -
- Serves 4
Recipe Provided By: Kraftfoods.com
See more from
Kraftfoods.com on Yahoo! Food
1. Ingredients
- 2 cups MINUTE Brown Rice, uncooked
- 1 3/4 cups warm water
- 4 small boneless skinless chicken breast halves
- 1/4 cup KRAFT LIGHT DONE RIGHT! Ranch Reduced Fat Dressing
- 1 1/2 teaspoons chili powder
- 1/2 cup KRAFT 2% Milk Reduced Fat Sharp Cheddar Cheese
- 4 cups small broccoli florets
- 1 medium red pepper, chopped
2. Cooking Directions
- Preheat oven to 400 degrees F. Combine rice and water; let stand 5 min. Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch baking pan.
- Bake 25 to 30 min. or until chicken is cooked through (170 degrees F). Place one packet on each of four dinner plates. Cut slits in foil with sharp knife to release steam before opening.
Yield: 4 servings
3. Still Hungry?
Foil packet cooking is a simple method that guarantees moist and flavorful chicken without added fat.
Notes:
Cooking Know-How
To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.
Cooking Know-How
If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170 degrees F).
More Recipes Like This
More From Kraftfoods.com
Technology in partnership with
-
Be the first to review this recipe!
No one has reviewed this recipe yet. If you've tried this recipe, be the first to write a review!
Yahoo! Food Videos
Most Watched Food Videos
- Pumpkin Mousse Parfait : Food Network
- Caramelized Butternut Squash : Food Network
- Sausage and Herb Stuffing : Food Network
- Pressed Spiced Turkey Breast : Food Network
