Cheese and Pepper Omelet
- Prep Time 10 min.
- Cook Time 15 min.
- Serves 4
Recipe Provided By: Kraftfoods.com
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1. Ingredients
- 1 cup chopped green pepper
- 1 cup chopped yellow pepper
- 1/2 cup chopped onion
- 4 whole eggs
- 4 egg whites
- 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mild Cheddar Cheese
- 1/2 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
Nutrition Info
Per Serving
- Calories: 164 kcal
- Carbohydrates: 7 g
- Dietary Fiber: 1 g
- Fat: 8 g
- Protein: 15 g
- Sugars: 4 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- Spray large nonstick skillet with cooking spray. Add peppers and onion; cook and stir on medium-high heat 5 minutes or until tender. Remove from skillet; set aside.
- Whisk together whole eggs and egg whites with 1/4 cup water.
- Pour eggs into skillet; cover. Cook 6 min. Top with pepper mixture and cheese. Using spatula, fold egg mixture over filling; cover. Cook 3 min. or until cheese is melted. Serve topped with salsa.
Yield: 4 servings
3. Still Hungry?
Notes:
Great Substitute
Prepare as directed, substituting 2 cups cholesterol-free egg product for the whole eggs and egg whites.
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Name Brand Nonsense
Ed - April 14, 2007 05:52:06 PM PSTWhy do the cheese and salsa have to be KRAFT and TACO bell? So retarded. "Uh oh, I don't have any KRAFT brand cheese, er,--'cheese product'--and I'm all out of TACO BELL 'salsa,' better run out to the store before I make this thing." Haha. Nonsense. Use real cheese and Salsa. These brands are full of garbage, literally.
3 of 4 found this review helpful.
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TPL,YOU ARE SO RUDE, RECIPE DELISH!
jankyjada - July 3, 2007 09:34:38 AM PSTFirst of all tplouviere, that very rude that you called the person who wrote a review about something you didn't like to call him a Jerk!? You are so rude and childish! Any way, I'm a student, and I want to be a chef. And this recipe was so easy and so DELICIOUS! I used fresh salsa insted of taco bell because every recipe seemes to use taco bell thick n' chunky salsa. It can get annoying with having it with every recipe. And instead of whole eggs, I used egg beaters and it tasted twice as better espically with fresh salsa. This is a delicious recipe!!!
1 of 1 found this review helpful.
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Try using real food, and real ingredients instead.
Tana - April 14, 2007 05:40:36 PM PSTEVERY time I see a recipe featuring food products (food in boxes, food in packages, trademarked food names like Kraft?), I roll my eyes. This is not made of real food, and any cook worth anything would ignore their recommendations to purchase packaged ingredients when fresh ones are readily available and a better dollar value. (Flavor beats poison anyday.)
Having said that, here are ways to improve the flavor of this chemical-based recipe.
Use real cheese! It will taste better.
Use homemade salsa, or at least something with a higher taste rating (and less salt, AKA "sodium").
Green peppers are cheap because they are bitter (because they are unripe: unripe pepper ship better). Use red and yellow peppers, or yellow and orange. Get them at the farmers market: the flavor will be present. (I've never seen a green bell pepper at my farmers markets.)
Learn to mistrust Kraft and Taco Bell: they are trying to figure ways to sneak their unreal foods onto your plates in the same way a dealer tries to get innocent kids to try drugs. Only unlike the dealer, the first one's not free.
Yuck.1 of 2 found this review helpful.
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OFFENSIVE REVIEWS
tplouviere - April 14, 2007 08:43:49 PM PSTNone of the reviews had anything to do with the taste of the recipe.... This is a Kraft Recipe why wouldn't they name thier product to be used in it? if you want to use fresh then use fresh don't bash the product line and as far as whoever the jerk was that wanted to get a girl in it go to a porno site not a recipe site.. now as far as a real review , I tried the recipe and it was great my family loved it keep up the good work . TPL
0 of 2 found this review helpful.
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TIP
dodyguy - April 14, 2007 04:03:04 PM PSTTIP: this recipes is good but it needs some hot girl to [profane] it hardly for you too feel its taste in the right way. ;-0) enjoy
0 of 3 found this review helpful.
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