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Pasta Salad with Seared Tuna and Citrus Dressing

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (27 Ratings): 3.5 out of 5 stars

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1 Review


1. Ingredients

  1. 1/2 pound spaghettini
  2. 2 tablespoons red wine vinegar
  3. 1/2 teaspoon grated orange zest
  4. 1 tablespoon fresh orange juice
  5. 1 tablespoon lemon juice
  6. 1 teaspoon Dijon mustard
  7. Salt
  8. Fresh-ground black pepper
  9. 6 1/2 tablespoons olive oil
  10. 2 cucumbers, peeled, halved lengthwise, seeded, and cut crosswise into thin slices
  11. 6 tablespoons chopped fresh mint
  12. 1 pound tuna steak, about 1 inch thick

Nutrition Info

Per Serving

  • Calories: 506 kcal
  • Carbohydrates: 36 g
  • Dietary Fiber: 1 g
  • Fat: 24 g
  • Protein: 35 g
  • Sugars: 3 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large pot of boiling, salted water, cook the spaghettini until just done, about 9 minutes. Drain. Rinse with cold water; drain thoroughly.
  2. In a large glass or stainless-steel bowl, whisk together the vinegar, orange zest, orange juice, lemon juice, mustard, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Add 6 tablespoons of the oil slowly, whisking. Add the spaghettini, cucumbers, and mint and toss.
  3. Heat a grill pan or heavy frying pan over moderately high heat. Coat the tuna with the remaining 1/2 tablespoon oil and sprinkle with 1/8 teaspoon salt and a pinch of pepper. Cook, turning once, until done to your taste, about 2 minutes per side for medium rare. Remove. Cut the tuna into 1-inch chunks and toss with the spaghettini.

Yield: 4 servings

3. Still Hungry?

Here's an ideal warm-weather meal with the refreshing flavors of mint, orange, lemon, and cucumber. Tuna, hot from the pan, is cut into chunks and tossed with the room-temperature pasta salad. You could also cook the tuna outside on the grill.

Notes:

Fish Alternatives: You could use salmon fillets or swordfish steaks in place of the tuna. For either, add a few minutes to the cooking time.

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Average (27 Ratings): 3.5 out of 5 stars

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  • light but lacking

    Johnny Z - June 11, 2008 01:31:39 PM PST
    i think i was expecting more robust flavors from this dish, but overall it is a decent and good light summer dish. might try it again for father's day and add some roasted almonds

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