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Black-Bean and Yellow-Rice Salad

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (19 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 3 tablespoons cooking oil
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1/4 teaspoon turmeric
  5. 1/2 teaspoon ground cumin
  6. 1 1/4 teaspoons salt
  7. 1/4 teaspoon fresh-ground black pepper
  8. 1 1/2 cups long-grain rice
  9. 2 3/4 cups water
  10. 1 bay leaf
  11. 1 2/3 cups drained and rinsed canned black beans
  12. 1 green bell pepper, chopped
  13. 2 tomatoes, diced
  14. 1 tablespoon wine vinegar
  15. 1/4 cup chopped fresh parsley
  16. 1 lime, quartered, for serving (optional)

Nutrition Info

Per Serving

  • Calories: 477 kcal
  • Carbohydrates: 82 g
  • Dietary Fiber: 10 g
  • Fat: 11 g
  • Protein: 12 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a medium saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in the garlic, turmeric, cumin, 1 teaspoon of the salt, the black pepper, and rice. Cook, stirring frequently, for 2 minutes.
  2. Add the water and bay leaf; bring to a simmer. Reduce the heat to low and cook, covered, until all the liquid is absorbed and the rice is done, about 20 minutes. Remove the bay leaf.
  3. In a large glass or stainless-steel bowl, combine the rice, beans, bell pepper, and tomatoes. Add the remaining 1 tablespoon oil and 1/4 teaspoon salt, the vinegar, and parsley. Toss gently to combine. Serve with lime wedges, if using.

Yield: 4 servings

3. Still Hungry?

Notes:

Wine

An unpretentious, exuberantly fruity, and robust red wine will suit this salad well. Look to Australia for one of its many delicious shiraz that just ooze blackberry and chocolate flavors. They're frequently incredible values, too.

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Average (19 Ratings): 2.5 out of 5 stars

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