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Sauteed-Chicken Salad with Soy Lime Vinaigrette

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (3 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 8 tablespoons cooking oil
  2. 4 (6 inch) corn tortillas, halved and cut crosswise into thin strips
  3. 1 teaspoon salt
  4. 1 pound boneless, skinless chicken breasts
  5. 1/4 teaspoon fresh-ground black pepper
  6. 1/2 teaspoon ground cumin
  7. 2 tablespoons lime juice (from about 1 lime)
  8. 1/8 teaspoon cayenne
  9. 1 1/2 teaspoons soy sauce
  10. 1 head green leaf lettuce, torn into bite-size pieces
  11. 1 1/2 cups quartered cherry tomatoes
  12. 1 lime, cut into wedges (optional)

Nutrition Info

Per Serving

  • Calories: 474 kcal
  • |
  • Carbohydrates: 20 g
  • |
  • Dietary Fiber: 3 g
  • |
  • Fat: 31 g
  • |
  • Protein: 28 g
  • |
  • Sugars: 1 g

About: Nutrition Info

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Cooking Directions

  1. In a large frying pan, heat 1 tablespoon of the oil over moderate heat. Add the tortilla strips and cook, stirring occasionally, until brown and crisp, 3 to 4 minutes. Remove the strips from the pan; drain on paper towels. Toss the hot tortilla strips with 1/4 teaspoon of the salt.
  2. In the same pan, heat 2 tablespoons of the oil over moderate heat. Season the chicken breasts with 1/4 teaspoon of the salt, the black pepper, and the cumin and add to the pan. Cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes more. Cover the pan, remove from the heat, and let steam for 5 minutes. Remove the chicken from the pan. When the chicken breasts are cool enough to handle, cut them into 1/4-inch-thick slices.
  3. Meanwhile, in a large glass or stainless-steel bowl, whisk together the lime juice, cayenne, soy sauce, and 1/4 teaspoon of the salt. Add the remaining 5 tablespoons of oil slowly, whisking. Set aside 2 tablespoons of the vinaigrette.
  4. Put the lettuce, the tomatoes, and the remaining 1/4 teaspoon salt into the bowl with the vinaigrette and toss. Put the salad on plates. Top with the chicken. Drizzle the reserved vinaigrette over the chicken and sprinkle the tortilla strips over all. Serve with the lime wedges.

Yield: 4 servings

3. Still Hungry?

We suggest you save a couple of tablespoons of the vinaigrette to drizzle over the cooked chicken. Even better, use this reserved vinaigrette to deglaze the pan, and then drizzle the syrupy remains over the chicken. Pure flavor.

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Average (3 Ratings): 3.5 out of 5 stars

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