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Seared -Tuna and Radish Salad with Lemon Vinaigrette

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (15 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 7 tablespoons olive oil
  2. 1/2 teaspoon salt
  3. 3/4 tablespoon fresh-ground black pepper
  4. 1 pound tuna steaks (about 1/2 inch thick)
  5. 3 tablespoons lemon juice
  6. 1 small clove garlic, minced
  7. 2 heads Bibb lettuce, torn into bite-size pieces
  8. 10 radishes, halved lengthwise and sliced thin crosswise

Nutrition Info

Per Serving

  • Calories: 351 kcal
  • Carbohydrates: 4 g
  • Dietary Fiber: 1 g
  • Fat: 24 g
  • Protein: 27 g
  • Sugars: 1 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sprinkle 1/4 teaspoon each of the salt and the pepper over the tuna. Cook the fish for 2 minutes. Turn and cook until done to your taste, 2 to 3 minutes longer for medium rare. Transfer the tuna to a carving board.
  2. In a small glass or stainless-steel bowl, whisk together the lemon juice, garlic, and the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper. Add the remaining 6 tablespoons oil slowly, whisking.
  3. Cut the tuna into 1/2-inch-thick slices. In a large glass or stainless-steel bowl, combine the lettuce and the radishes and toss with all but 2 tablespoons of the vinaigrette.
  4. Put the salad on plates. Top with the tuna slices and drizzle the remaining vinaigrette over the top.

Yield: 4 servings

3. Still Hungry?

Preparing this salad is no trouble at all, but if you want it easier than easy, or you just don't like medium-rare fish, use canned tuna instead of the fresh steaks.

Notes:

Variation

Substitute two six-ounce cans of drained canned tuna for the fresh tuna. Skip Step 1 completely and add the drained canned tuna along with the lettuce and radishes.

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Average (15 Ratings): 4 out of 5 stars

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