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Chicken Parmesan Heroes

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (37 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1/2 cup dry bread crumbs
  2. 1/2 cup grated Parmesan
  3. 1 1/4 teaspoons salt
  4. 1/2 teaspoon fresh-ground black pepper
  5. 3 tablespoons olive oil
  6. 1 onion, minced
  7. 2 cloves garlic, minced
  8. 2 1/3 cups canned crushed tomatoes in thick puree
  9. 1 pinch dried red pepper flakes (optional)
  10. Cooking oil for frying
  11. 4 boneless, skinless chicken breasts
  12. 2 eggs, beaten to mix
  13. 4 small (about 6 inches) hero or other sandwich rolls, split

Nutrition Info

Per Serving

  • Calories: 1338 kcal
  • Carbohydrates: 88 g
  • Dietary Fiber: 6 g
  • Fat: 84 g
  • Protein: 56 g
  • Sugars: 11 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a shallow bowl, combine the bread crumbs, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.
  2. In a large saucepan, heat 1 tablespoon of the olive oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and stir for 30 seconds. Stir in the tomatoes, red-pepper flakes, and the remaining 3/4 teaspoon salt and 1/4 teaspoon black pepper. Bring to a simmer, reduce the heat, and simmer, stirring occasionally, until thickened, about 20 minutes. Remove from the heat and cover to keep warm.
  3. Meanwhile, in a large frying pan, heat 1/4 to 1/2 inch of cooking oil over moderate heat until very hot. Dip each chicken breast into the eggs and then into the bread crumbs, coating well. Fry in the hot oil, turning once, until golden brown and just cooked through, about 15 minutes in all. Drain on paper towels.
  4. While the chicken is cooking, heat the broiler. Brush the remaining 2 tablespoons olive oil over the cut-side of the rolls and toast under the broiler until golden, about 2 minutes. Spoon half the tomato sauce onto the bottom half of the rolls. Top with the chicken, the remaining sauce, and the other half of the rolls.

Yield: 4 servings

3. Still Hungry?

Hero sandwiches at the sub shop are usually served on untoasted rolls, but we prefer to brush the bread with olive oil and run it under the broiler for a minute or two. If you like, put a slice of mozzarella on the top half of each before broiling.

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Average (37 Ratings): 4 out of 5 stars

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  • You Only live once

    Rose L - August 15, 2008 10:42:48 AM PST
    This was a very tastey dish..and yes it has a lot of calories..but get over it you only live once and if it affects you that bad then stay on the treadmill 20 more minutes a day!!

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  • I love calories they

    Cat Woman - August 6, 2008 10:05:07 AM PST
    I made this for friends a they loooved it... The only thing i did different was actually simmering the fried chicken in the sauce instead of topping it with the sauce. Next time i think I'd add spinach, and mozzarella, oooh or even ricotta... and call it lasagna on a roll or something. Who are these people that go on every recipe and complain abouty the calories. Go to salad recipes and get over it.

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  • OMG

    slavekneeling2000 - June 9, 2008 02:36:11 PM PST
    People wonder why America is the fats country take a look at this sandwich is it any wonder why the calories and the fat good grief

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  • so good

    rjderow - January 23, 2008 11:08:42 AM PST
    this is absolutly delic

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  • FAT ALERT !

    DooDoo - January 21, 2008 02:55:47 PM PST
    84 grams of fat per serving ????? ... DEATH SENTENCE !!!!

    Was this review helpful to you? Yes - No Report Abuse

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