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Garlic Roasted Cod with Mashed-Potato Crust

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (10 Ratings): 2.5 out of 5 stars

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1. Ingredients

  1. 2 pounds baking potatoes (about 4), peeled and cut into chunks
  2. 1 1/4 teaspoons salt
  3. 1/2 teaspoon fresh-ground black pepper
  4. 4 tablespoons butter, at room temperature
  5. 1/2 cup heavy cream, light cream, or milk
  6. 4 (8 ounce) fillets cod
  7. 2 teaspoons cooking oil
  8. 4 cloves garlic, minced

Nutrition Info

Per Serving

  • Calories: 592 kcal
  • Carbohydrates: 42 g
  • Dietary Fiber: 5 g
  • Fat: 26 g
  • Protein: 45 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat the oven to 450 degrees F. Put the potatoes in a medium saucepan of salted water. Bring to a boil and continue boiling until tender, about 15 minutes.
  2. Drain the potatoes and put them back into the saucepan along with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Mash the potatoes over very low heat, gradually incorporating the butter and cream.
  3. Rub the cod with the oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. Roast until the fish is nearly done, 8 to 10 minutes for 3/4-inch-thick fillets.
  4. Heat the broiler. Broil the fish until the mashed potatoes have a golden brown crust, about 2 minutes.

Yield: 4 servings

3. Still Hungry?

Notes:

Fish Alternatives

Use other relatively thick, white-fleshed fillets in place of the cod. Good choices include grouper, haddock, orange roughy, red snapper, and turbot.

Wine

This comforting dish will find its ideal wine soul mate in just about any chardonnay. Try a bottle from California or a more refined version--a Rully, Montagny, or Macon-Villages, for example--from southern Burgundy in France.

Rate This Recipe

Average (10 Ratings): 2.5 out of 5 stars

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  • Sodium counts?

    divegirllea8344%40sbcglobal.net - June 10, 2007 10:51:26 PM PST
    Why don't your nutrition values include sodium? This is very important for quite a few people and personally, I refuse to make any recipe where the sodium count is a mystery.

    0 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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