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Whole-Wheat Spaghetti with Sausage and Peppers

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (41 Ratings): 4 out of 5 stars

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All 3 Reviews


1. Ingredients

  1. 1 tablespoon olive oil
  2. 1 pound mild or hot Italian sausage
  3. 1 onion, chopped
  4. 2 red bell peppers, cut into 1 inch pieces
  5. 1 3/4 teaspoons salt
  6. 3 cloves garlic, minced
  7. 1 cup canned crushed tomatoes in thick puree
  8. 1 cup canned low-sodium chicken broth or homemade stock
  9. 2 tablespoons dry vermouth or dry white wine
  10. 3 tablespoons chopped flat-leaf parsley
  11. 3/4 pound dried whole-wheat pasta
  12. 2 tablespoons grated Parmesan cheese, plus more for serving

Nutrition Info

Per Serving

  • Calories: 619 kcal
  • Carbohydrates: 68 g
  • Dietary Fiber: 12 g
  • Fat: 26 g
  • Protein: 30 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large frying pan, heat the oil over moderate heat. Add the sausage and cook, turning, until browned and cooked through, about 8 minutes. Remove. When the sausage is cool enough to handle, cut it into 1/2-inch slices.
  2. Add the onion, peppers, and 3/4 teaspoon of the salt to the pan. Cook, stirring frequently, until the vegetables begin to brown, about 5 minutes. Cover and cook, stirring occasionally until the vegetables are soft, about 3 minutes longer. Add the garlic and cook, stirring, for about 30 seconds. Add the tomatoes, broth, vermouth, the reserved sausage and any accumulated juices, the parsley, and the remaining 1 teaspoon salt and bring to a simmer.
  3. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain and toss with the sausage-and-pepper mixture and the Parmesan. Serve with additional Parmesan.

Yield: 4 servings

3. Still Hungry?

Use mild or hot Italian sausage, according to your preference, in this updated classic. We call for red bell peppers but you can use green or one of each color. Plain spaghetti can replace the whole-wheat, too.

Rate This Recipe

Average (41 Ratings): 4 out of 5 stars

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  • Excellent, one of our weeknight favorites

    acctgweasel - November 18, 2006 09:36:21 AM PST
    This recipe comes together really quickly and is perfect for a weeknight dinner, especially when served with a salad. The flavors are excellent and the whole wheat pasta lends an earthy flavor to the dish. Personal preference: I don't like all the grease and mess created by cooking the sausages in a skillet, so I actually bake them for 30 minutes or so before slicing them and adding them to the sauce.

    7 of 7 found this review helpful.

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  • a new standard

    Debbie J - November 26, 2007 09:21:50 AM PST
    I love this recipe. Made it on Monday and eat it all week. I'm single that's what I do. I followed the recipe to a T.

    1 of 1 found this review helpful.

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  • ilik

    **** - November 9, 2006 07:57:18 AM PST
    llllllllllllllllllll

    2 of 12 found this review helpful.

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