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Cumin-Spiced Red Lentil Burgers

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (66 Ratings): 3 out of 5 stars

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1. Ingredients

  1. 1 1/2 cups red lentils (see Note)
  2. 1/4 cup extra-virgin olive oil, plus
  3. 2 tablespoons extra-virgin olive oil
  4. 1 small onion, finely chopped
  5. 3 medium carrots, finely chopped
  6. 3 garlic cloves, minced
  7. 1 1/2 teaspoons ground cumin
  8. 1/4 teaspoon cayenne pepper
  9. 3/4 cup plain dried bread crumbs
  10. 1/4 cup coarsely chopped parsley leaves
  11. 2 large eggs, lightly beaten
  12. 1 tablespoon kosher salt
  13. 1/2 teaspoon freshly ground pepper
  14. 1 cup plain low-fat yogurt
  15. 1 teaspoon fresh lemon juice

Nutrition Info

Per Serving

  • Calories: 623 kcal
  • Carbohydrates: 68 g
  • Dietary Fiber: 24 g
  • Fat: 26 g
  • Protein: 30 g
  • Sugars: 13 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
  2. Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
  3. Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
  4. Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

Yield: 4 servings

3. Still Hungry?

The Good News. The red lentils in these spicy, Indian-inspired vegetarian burgers don't need to be soaked and cook super quickly. What's more, they are rich in B vitamins, fiber and folate, which help fight heart disease and birth defects.

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Average (66 Ratings): 3 out of 5 stars

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  • Enjoyable burgs

    katieray_1 - June 5, 2008 12:33:46 PM PST
    I made these burgers last night with my roommate and they turned out pretty tasty...just a few notes....the times were way off for us during the preparation, ie 6 minutes for onion was more like 12 or 15, 4 minutes for carrots was more and we broiled the burgers for longer than 3 minutes per side. We also halved the amount of bread crumbs needed and the recipe made way more than 4 servings, we ended up with about 8. Good stuff though, would make them again.

    2 of 2 found this review helpful.

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  • mix in the lentils

    Veronna C - March 24, 2008 04:47:12 AM PST
    In the recipe, the step for mixing in the lentils is missing.

    1 of 1 found this review helpful.

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  • makin

    windsongfarmch - September 24, 2007 05:03:15 PM PST
    Very tasty, just the right amount of spice to warm up your mouth. Could be abit more moist, ...might have slightly over cooked them creating the dryness, otherwise very good and easy to make.

    1 of 1 found this review helpful.

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