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Grilled Chicken and Vegetable Salad with Lemon and Pepper Vinaigrette

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (21 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1/3 cup olive oil, plus
  2. 3 tablespoons olive oil
  3. 1 teaspoon dried thyme
  4. 1 pound boneless skinless chicken breasts
  5. 1 teaspoon salt
  6. 3/4 teaspoon fresh-ground black pepper
  7. 1/4 pound shiitake mushrooms, stems removed
  8. 4 carrots, cut diagonally into 1/4-inch slices
  9. 1/2 teaspoon Dijon mustard
  10. 4 teaspoons lemon juice
  11. 2 heads leaf lettuce, torn into bite-size pieces
  12. 2 scallions including green tops, chopped

Nutrition Info

Per Serving

  • Calories: 442 kcal
  • Carbohydrates: 14 g
  • Dietary Fiber: 5 g
  • Fat: 30 g
  • Protein: 29 g
  • Sugars: 7 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Light the grill. In a small bowl, combine the 3 tablespoons oil and the thyme. Coat the chicken with about 1 tablespoon of the thyme oil and sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Grill the chicken over moderately high heat until just done, about 4 minutes per side. Remove and let rest for 5 minutes, and cut diagonally into 1/4-inch pieces.
  2. In a medium bowl, toss the mushrooms and carrots with the remaining thyme oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the pepper. Grill the vegetables over moderately high heat, turning, until just done, about 4 minutes per side for the carrots and 6 minutes per side for the mushrooms.
  3. In a small glass or stainless-steel bowl, whisk together the mustard, lemon juice, and the remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Whisk in the remaining 1/3 cup oil.
  4. In a large bowl, combine the lettuce, half of the scallions, and all but 2 tablespoons of the vinaigrette. Mound onto plates. Top with the vegetables and chicken. Drizzle the remaining vinaigrette over the chicken and top with the remaining scallions.

Yield: 4 servings

3. Still Hungry?

Cool mixed greens topped with hot grilled chicken, carrots, and shiitake mushrooms make a great light meal. You can also let the grilled vegetables and chicken cool and serve them at room temperature.

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Average (21 Ratings): 4 out of 5 stars

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