> Recipes

Kale and White-Bean Stew

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

See more from
Food & Wine on Yahoo! Food


Average (62 Ratings): 3.5 out of 5 stars

Write a Review
1 Review


1. Ingredients

  1. 2 tablespoons cooking oil
  2. 1/4 pound mild or hot sausages, casings removed
  3. 2 onions, chopped
  4. 3 cloves garlic, minced
  5. 1 pound kale, tough stems removed, leaves washed well and shredded
  6. 3 1/2 cups canned diced tomatoes with their juice
  7. 1 1/4 teaspoons salt
  8. 1/2 teaspoon fresh-ground black pepper
  9. 4 cups drained and rinsed canned cannellini beans

Nutrition Info

Per Serving

  • Calories: 483 kcal
  • Carbohydrates: 60 g
  • Dietary Fiber: 15 g
  • Fat: 17 g
  • Protein: 20 g
  • Sugars: 11 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a Dutch oven, heat 1 tablespoon of the oil over moderate heat. Add the sausage and cook, breaking the meat up with a fork, until the it loses its pink color, about 2 minutes. Add the remaining tablespoon of oil to the pan and then stir in the onions. Cook, stirring occasionally, until the onions start to soften, about 3 minutes.
  2. Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes.
  3. Stir the beans into the stew and cook until warmed through, about 5 minutes. If you like, mash some of the beans with a fork to thicken the sauce.

Yield: 4 servings

3. Still Hungry?

Notes:

Note

Shred kale leaves as fine as possible when making quick soups and stews, so that each bite will include tender greens instead of a chewy mouthful.

Wine

Since this dish has a strong Portuguese influence, why not pair it with a rustic red from Portugal? Try one of the many delicious examples from the Douro or Ribatejo regions for a lusty combination of food and drink.

Rate This Recipe

Average (62 Ratings): 3.5 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

  • Taste of Tuscany!

    Jenny C - January 29, 2007 02:38:45 PM PST
    This dish brought back memories of the simple and hearty fare of Tuscany, which we are forever trying to recreate until we can visit again!

    Very easy recipe, prep time was only a few minutes. I used swiss chard instead of kale because that's what I had, and one 14.5oz can of tomatoes, which didn't hurt the overall dish at all.

    A complete meal with crusty bread!

    I will make this again and again!!

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recipe of the Day

Open
Mom's Great Green Beans

Mom's Great Green Beans

from: Denise Godfrey

Average (21 Ratings): 4 out of 5 stars

Just plain green beans that taste great. Originally submitted to ThanksgivingRecipe.com.

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items