> Recipes

Pork and Chickpea Stew with Orange and Cumin

  • Prep Time -
  • Cook Time -
  • Serves 6
Food & Wine

Recipe Provided By: Food & Wine

See more from
Food & Wine on Yahoo! Food


Average (9 Ratings): 4 out of 5 stars

Write a Review
1 Review


1. Ingredients

  1. 2 tablespoons extra-virgin olive oil
  2. 3 pounds boneless, trimmed pork shoulder, cut into 1 1/2-inch pieces
  3. Salt and freshly ground pepper
  4. 1 medium onion, finely chopped
  5. 3 large garlic cloves, minced
  6. 1/2 cup fresh orange juice
  7. 1 quart water
  8. 1 bay leaf
  9. 1 1/2 teaspoons cumin seeds, toasted
  10. 1 cup canned chickpeas, drained
  11. 1 1/2 teaspoons finely grated orange zest
  12. 2 tablespoons chopped parsley

Nutrition Info

Per Serving

  • Calories: 402 kcal
  • Carbohydrates: 14 g
  • Dietary Fiber: 2 g
  • Fat: 26 g
  • Protein: 25 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Heat the olive oil in a large enameled cast-iron casserole. Working in 3 batches, add the pork, season with salt and pepper and cook over moderately high heat until browned all over, about 9 minutes. Transfer the pork to a bowl.
  2. Add the onion and two-thirds of the minced garlic to the casserole and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the orange juice and simmer until reduced by half. Add the water and bay leaf and bring to a simmer. Return the pork to the casserole along with any accumulated juices and bring to a simmer. In a mortar, grind the toasted cumin seeds to a powder and stir into the stew. Simmer over low heat until the pork is tender, about 30 minutes.
  3. Using a slotted spoon, transfer the pork to a bowl. Add the chickpeas to the stew and cook over moderate heat for 10 minutes. Return the pork to the stew. Stir in the zest, the remaining minced garlic and the parsley and simmer for 1 minute. Season with salt and pepper. Discard the bay leaf and serve.

Yield: 6 servings

Rate This Recipe

Average (9 Ratings): 4 out of 5 stars

Technology in partnership withAllrecipes.com

Share with Others

  • Just OK

    O's B.S. - June 16, 2008 06:37:12 PM PST
    It does give the pork a real nice orange flavor, but my end result did not look anything like the picture. The sauce was gray and unappetizing even though it tasted good. To make it a bit more appealing I added left over rice pilaf to the sauce at the last moment. It completely disguised the ugly color. I think next time I will make it with saffron rice and omit the cumin as it's flavor wasn't very noticable.

    1 of 1 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

Yahoo! Food Videos

Most Watched Food Videos

Summer's Best Real Food Recipes

Quick Recipes from Y! Food

Simplify your life with these delicious,
no-sweat recipes.

My Food

help

Recipe of the Day

Open
White Beans and Peppers

White Beans and Peppers

from: MOTTSBELA

Average (10 Ratings): 2.5 out of 5 stars

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy…

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items