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Angel Food Cake with Three-Berry Compote

  • Prep Time -
  • Cook Time -
  • Serves 10
Food & Wine

Recipe Provided By: Food & Wine

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Average (36 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 10 large egg whites, at room temperature
  2. 1 1/2 teaspoons cream of tartar
  3. 3/4 cup granulated sugar
  4. 1/4 teaspoon pure vanilla extract
  5. 1 cup cake flour
  6. 3/4 cup confectioners' sugar
  7. 1/4 teaspoon salt
  8. 2 pints strawberries, sliced
  9. 2 pints raspberries
  10. 1 pint blackberries
  11. 1/2 cup granulated sugar
  12. 3 tablespoons fresh lemon juice

Nutrition Info

Per Serving

  • Calories: 269 kcal
  • Carbohydrates: 62 g
  • Dietary Fiber: 7 g
  • Fat: 0 g
  • Protein: 5 g
  • Sugars: 39 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. MAKE THE CAKE: Preheat the oven to 350 degrees F. In the bowl of a standing electric mixer, beat the egg whites at medium-high speed until frothy. Add the cream of tartar and beat until firm peaks form. Add the granulated sugar, 2 tablespoons at a time, beating for 10 seconds before adding more. Beat in the vanilla. Once all of the sugar has been added, beat the whites at high speed until stiff, about 4 minutes.
  2. In a medium bowl, whisk the cake flour with the confectioners' sugar and salt. Sift the dry ingredients over the beaten whites in 3 batches, folding gently with a large spatula until incorporated. Spoon the batter into an ungreased 10-inch angel food cake pan (do not use nonstick). Bake for 40 minutes, until the cake is risen and golden. Invert the cake in the pan onto a bottle neck and let cool.
  3. MEANWHILE, MAKE THE COMPOTE: In a large saucepan, combine the berries, sugar and lemon juice and simmer until the juices are released, about 10 minutes. Let cool slightly.
  4. Using a knife, loosen the cake from the pan and remove the side of the pan. Loosen the cake from the pan bottom and the tube. Transfer the cake to a plate. Slice the cake and serve with the warm compote.

Yield: 10 servings

3. Still Hungry?

Angel food cake is virtually fat-free--it's made with egg whites but no yolks--yet becomes more decadent as it soaks up the sweet juices from a farm-stand-berry compote. Matheson and Musk add, Don't forget that egg shells are great in compost.

Notes:

One Serving 267 Calories, 0.8 gm Fat, 0 gm Saturated Fat, 61 gm Carbohydrates, 8 gm Fiber.

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Average (36 Ratings): 4 out of 5 stars

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