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Sauteed Catfish with Mustard Sauce

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (18 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 3/4 cup heavy cream
  2. 4 teaspoons dry mustard
  3. 1 egg, beaten to mix
  4. 1 tablespoon heavy cream
  5. 1 cup cornmeal
  6. 1 1/4 teaspoons salt
  7. 1/2 teaspoon fresh-ground black pepper
  8. 1 1/2 pounds catfish fillets
  9. 3 tablespoons cooking oil
  10. 1/2 cup canned low-sodium chicken broth or homemade stock
  11. 1 clove garlic, minced

Nutrition Info

Per Serving

  • Calories: 728 kcal
  • Carbohydrates: 40 g
  • Dietary Fiber: 3 g
  • Fat: 48 g
  • Protein: 30 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a small bowl, combine 1/4 cup of the cream and the mustard. Let sit about 10 minutes.
  2. In a shallow dish, combine the egg with the 1 tablespoon cream. In another shallow dish, combine the cornmeal with 1 teaspoon of the salt and the pepper. Dip the fillets into the egg mixture and then into the seasoned cornmeal. Shake off the excess cornmeal.
  3. In a large nonstick frying pan, heat 2 tablespoons of the oil over moderate heat. Add half the cornmeal-coated fish and fry, turning once, until the fillets are golden on the outside and just done in the center, about 4 minutes per side for 3/4-inch-thick fillets. Drain the fish on paper towels. Repeat with the remaining 1 tablespoon oil and fish fillets. Wipe out the pan.
  4. Put the pan over moderate heat. Add the broth and garlic and bring to a simmer. Stir in the remaining 1/2 cup cream; simmer until reduced to approximately 1/3 cup, about 2 minutes. Stir in the reserved mustard cream and the remaining 1/4 teaspoon salt and simmer until warm through, about 1 minute longer. Serve the catfish fillets topped with the sauce.

Yield: 4 servings

3. Still Hungry?

Dry mustard can be intensely hot, much more so than most prepared mustards. We've used it to make a creamy sauce and paired it with crisp cornmeal-coated catfish.

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Average (18 Ratings): 3.5 out of 5 stars

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