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Shrimp Boil with Three-Bean Salad

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (13 Ratings): 4 out of 5 stars

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1. Ingredients

  1. 1/4 cup extra-virgin olive oil, plus more for drizzling
  2. 10 large garlic cloves, unpeeled
  3. 3 garlic cloves, thinly sliced
  4. 2 quarts water
  5. 3/4 pound yellow wax beans
  6. 2 bay leaves
  7. 1 1/2 teaspoons thyme leaves
  8. 1 lemon, zested and juiced
  9. 1/2 teaspoon cayenne pepper
  10. Salt and freshly ground pepper
  11. 1 pound large shrimp, shelled
  12. 2 tablespoons Creole mustard
  13. 2 tablespoons rice vinegar
  14. 1 1/2 teaspoons honey
  15. 3/4 cup shelled thawed edamame
  16. 1 cup canned chickpeas, drained

Nutrition Info

Per Serving

  • Calories: 423 kcal
  • Carbohydrates: 33 g
  • Dietary Fiber: 8 g
  • Fat: 18 g
  • Protein: 32 g
  • Sugars: 8 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Preheat the oven to 400 degrees F. On a sheet of foil, drizzle the olive oil on the unpeeled garlic, wrap up and bake for 40 minutes.
  2. In a medium saucepan, bring the water to a boil, add the wax beans and cook them until just tender, about 4 minutes. Using a slotted spoon, transfer them to a large bowl. Add the sliced garlic, bay leaves, thyme, lemon zest and juice, cayenne and 1 1/2 teaspoons each of salt and pepper to the saucepan. Bring to a boil and cook for 5 minutes. Add the shrimp and simmer for 3 minutes. Transfer the shrimp to a baking sheet. Let the shrimp boil cool to room temperature, then return the shrimp to it.
  3. Peel the roasted garlic. In a mini food processor, puree the roasted garlic with the mustard, rice vinegar and honey. Slowly blend in the 1/4 cup of olive oil. Season with salt and pepper.
  4. Toss the wax beans with the edamame, chickpeas and dressing. Mound the salad on plates, top with the shrimp and serve.

Yield: 4 servings

3. Still Hungry?

The Good News: This dish combines omega-3-rich shrimp and heart-healthy beans in a sweet and tangy Creole mustard dressing.

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Average (13 Ratings): 4 out of 5 stars

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