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Chicken-and-Avocado Soup with Fried Tortillas

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (25 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 3 1/2 tablespoons cooking oil
  2. 4 (6 inch) corn tortillas, halved and cut crosswise into 1/4-inch strips
  3. 1 clove garlic
  4. 1 jalapeno chile, seeds and ribs removed
  5. 2 ripe avocados, preferably Haas, skin and pit removed
  6. 1 tablespoon lime juice
  7. 1/4 teaspoon Tabasco sauce, plus more to taste
  8. 3 1/2 cups water
  9. 1 1/2 teaspoons salt
  10. 1/4 teaspoon fresh-ground black pepper
  11. 1 onion, chopped
  12. 3 cups canned low-sodium chicken broth or homemade stock
  13. 1 pound boneless, skinless chicken breasts, cut into approximately 1 1/2-by-1/4-by-1/4-inch strips

Nutrition Info

Per Serving

  • Calories: 476 kcal
  • Carbohydrates: 23 g
  • Dietary Fiber: 7 g
  • Fat: 31 g
  • Protein: 27 g
  • Sugars: 2 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large pot, heat 2 tablespoons of the oil over moderately high heat. Add the tortillas and cook, stirring frequently, until brown and crisp, 3 to 4 minutes. Remove the tortillas from the pot and drain on paper towels.
  2. In a blender, combine the garlic, jalapeno, avocados, lime juice, Tabasco, 1 1/2 cups of the water, 1/2 teaspoon of the salt, and the pepper. Puree until smooth.
  3. Heat the remaining 1 1/2 tablespoons oil in the pot over moderate heat. Add the onion and cook, stirring frequently, until translucent, about 5 minutes. Add the broth and the remaining 2 cups water and 1 teaspoon salt. Bring to a simmer. Stir the chicken into the pot; cook until just done, 2 to 3 minutes. Add the avocado puree. Heat through, about 2 minutes. Serve the soup topped with the crisp tortilla strips.

Yield: 4 servings

3. Still Hungry?

Here's a silky soup that doesn't rely on cream for its creamy texture; pureed avocados do the job nicely. It doesn't rely on long cooking for its full flavor, either--the soup's in the pot for less than ten minutes.

Notes:

Even easier: Use broken-up tortilla chips in place of the fried tortilla strips.

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Average (25 Ratings): 3.5 out of 5 stars

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  • Add some extras to it

    Dana - June 10, 2008 10:20:42 PM PST
    I read the previous review and added taco seasoning, zucchini and squash along with cheddar cheese on top. This made it a big hit. I doubled the avocados b/c mine were smaller and I had to get rid of them. All in all, pretty good, just not pretty looking.

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  • Needs Help

    apeabrain - January 1, 2008 03:32:02 PM PST
    The soup tasted kind of watery. I added a package of taco seasoning. Before serving I garnished with shredded cheese, and sour cream. This improved things a lot.

    Was this review helpful to you? Yes - No Report Abuse

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