Paul if you read the recipe you will see that the lentils cook for 25min. and rest for 5min. It only takes 30mins. to cook lentils. I think it tasted great.
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While carbs are high, diabetics can subtract high fiber foods (more than 5 g per serving) from the total, so the 70 minus 26 g of fiber makes a more reasonable 44 g of carb per serving. I agree to reduce the amount of oil as well. The bulger and lentils are good carbs for diabetics.I plan to try this.
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the calories can be reduced by using less oil, 5 tablespoons sounds way too much. Sounds yummy, I will definately try it, I love lentils
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it's just right
time consuming though, but worth it
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I agree - 500 calories for a salad may be delicious but not low calorie!
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Way too many calories and fat is almost equal to protein grams...do not consider this exactly low cal..will not try
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Not.....
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3.5 times as much carb as protein? Almost as much fat as protein? 504 calories (twice a Lean Cuisine) for a TINY-TINY serving that wouldn't satisfy a mouse?
In what magic kitchen can YOU cook died lentins in "ten minutes."
Sorry, this is HOURS of work for a few mouthfuls of so-so food.
For the same calories, you could have TEN OUNCES of lean chicken breast or fish, 1/2 cup of couscous, a salad AND a nice hearty serving of a green vegetable and be FULL.
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