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Eggplant, Lentil, and Bulgur Salad


Average (47 Ratings): 4 out of 5 stars

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  • tasted great

    doc--s.a.tx. - May 30, 2008 01:05:14 PM PST
    Paul if you read the recipe you will see that the lentils cook for 25min. and rest for 5min. It only takes 30mins. to cook lentils. I think it tasted great.

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  • Lentil salad

    jannabird2005 - April 8, 2008 05:01:45 AM PST
    While carbs are high, diabetics can subtract high fiber foods (more than 5 g per serving) from the total, so the 70 minus 26 g of fiber makes a more reasonable 44 g of carb per serving. I agree to reduce the amount of oil as well. The bulger and lentils are good carbs for diabetics.I plan to try this.

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  • reduced calories

    CLAIRE G - April 3, 2008 01:39:58 PM PST
    the calories can be reduced by using less oil, 5 tablespoons sounds way too much. Sounds yummy, I will definately try it, I love lentils

    1 of 1 found this review helpful.

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  • yummy

    alsawayas1 - March 8, 2008 10:37:27 AM PST
    it's just right
    time consuming though, but worth it

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  • high calorie

    K C - April 3, 2008 11:15:59 AM PST
    I agree - 500 calories for a salad may be delicious but not low calorie!

    0 of 1 found this review helpful.

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  • Low Calorie??

    Barbara R - March 13, 2008 08:00:04 AM PST
    Way too many calories and fat is almost equal to protein grams...do not consider this exactly low cal..will not try

    0 of 1 found this review helpful.

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  • Yummy!

    purplereign12010 - April 7, 2008 09:53:20 PM PST
    Not.....

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  • If this is a good diet choice, I

    paul_m_simon - April 3, 2008 02:42:53 PM PST
    3.5 times as much carb as protein? Almost as much fat as protein? 504 calories (twice a Lean Cuisine) for a TINY-TINY serving that wouldn't satisfy a mouse?

    In what magic kitchen can YOU cook died lentins in "ten minutes."

    Sorry, this is HOURS of work for a few mouthfuls of so-so food.

    For the same calories, you could have TEN OUNCES of lean chicken breast or fish, 1/2 cup of couscous, a salad AND a nice hearty serving of a green vegetable and be FULL.

    0 of 3 found this review helpful.

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