Eggplant, Lentil, and Bulgur Salad
- Prep Time: -
- Cook Time: -
- Serves: 4
Ingredients
- 1 cup lentils
- 5 cups water
- 2 teaspoons salt
- 1 cup bulgur
- 5 tablespoons olive oil
- 1 onion, chopped
- 1 eggplant, peeled, quartered, and sliced thin
- 3 tablespoons tomato paste
- 1/2 teaspoon Tabasco sauce
- 4 scallions, white bulbs only, sliced
- 1 cup chopped fresh parsley
- 1 cucumber, peeled, halved lengthwise, seeded, and diced
- 1 tomato, diced
Cooking Directions
- In a medium saucepan, combine the lentils, 3 1/2 cups of the water, and 1 teaspoon of the salt. Bring to a boil, reduce the heat, and simmer, partially covered, for 10 minutes. Stir in the bulgur and continue cooking, partially covered, stirring occasionally, until the lentils and bulgur are just done, about 15 minutes. Remove from the heat and let sit, partially covered, for 5 minutes.
- Meanwhile, in a large nonstick frying pan, heat 3 tablespoons of the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the remaining 2 tablespoons of oil and the eggplant and cook, stirring, for 2 minutes. Stir in the tomato paste and the remaining 1 1/2 cups of water and 1 teaspoon of salt. Bring to a simmer and cook, stirring occasionally, until the eggplant is very tender and no liquid remains in the pan, about 20 minutes.
- Remove the pan from the heat and stir the lentil mixture, Tabasco, scallions, and half the parsley into the eggplant.
- In a small bowl, combine the remaining parsley with the cucumber and tomato. Serve the lentils over the cucumber salad.
Yield: 4 servings
3. Still Hungry?
It's two salads in one--a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato. Each is fine by itself, but they're even better when served together.
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Most Helpful Reviews
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tasted great
doc--s.a.tx. - May 30, 2008 01:05:14 PM PST2 of 2 found this review helpful.
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Lentil salad
jannabird2005 - April 8, 2008 05:01:45 AM PST2 of 2 found this review helpful.
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reduced calories
CLAIRE G - April 3, 2008 01:39:58 PM PST1 of 1 found this review helpful.
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yummy
alsawayas1 - March 8, 2008 10:37:27 AM PST1 of 1 found this review helpful.
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high calorie
K C - April 3, 2008 11:15:59 AM PST0 of 1 found this review helpful.
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