
Recipe Provided By: Food & Wine
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Per Serving
About: Nutrition Info ![]()
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Yield: 4 servings
It's two salads in one--a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato. Each is fine by itself, but they're even better when served together.
Paul if you read the recipe you will see that the lentils cook for 25min. and rest for 5min. It only takes 30mins. to cook lentils. I think it tasted great.
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While carbs are high, diabetics can subtract high fiber foods (more than 5 g per serving) from the total, so the 70 minus 26 g of fiber makes a more reasonable 44 g of carb per serving. I agree to reduce the amount of oil as well. The bulger and lentils are good carbs for diabetics.I plan to try this.
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the calories can be reduced by using less oil, 5 tablespoons sounds way too much. Sounds yummy, I will definately try it, I love lentils
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I agree - 500 calories for a salad may be delicious but not low calorie!
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Way too many calories and fat is almost equal to protein grams...do not consider this exactly low cal..will not try
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