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Lentil and Linguine Soup

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (11 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 3 tablespoons olive oil
  2. 1 large onion, chopped
  3. 2 cloves garlic, minced
  4. 3 carrots, chopped
  5. 1 cup lentils
  6. 2 1/2 quarts water, more if needed
  7. 2 teaspoons salt
  8. 1 bay leaf
  9. 1 pinch red pepper flakes (optional)
  10. 1/4 pound linguine, broken into 1 1/2-inch pieces
  11. 1/4 teaspoon fresh-ground black pepper
  12. 1/2 cup chopped fresh parsley
  13. 1/4 cup grated Parmesan

Nutrition Info

Per Serving

  • Calories: 425 kcal
  • Carbohydrates: 58 g
  • Dietary Fiber: 18 g
  • Fat: 13 g
  • Protein: 21 g
  • Sugars: 9 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large pot, heat the oil over moderate heat. Add the onion, garlic, and carrots and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  2. Add the lentils, water, salt, bay leaf, and red-pepper flakes to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, for 15 minutes. Add the linguine and simmer, stirring occasionally, until the lentils are tender and the pasta is done, 15 to 20 minutes longer.
  3. Stir the black pepper and the parsley into the soup. Top each serving with some of the grated Parmesan.

Yield: 4 servings

3. Still Hungry?

As they cook, the lentils and linguine slurp up much of the vegetable-flavored broth, leaving a thick and hearty soup. Of course, if the soup is too thick for your taste, just stir in a little extra water.

Notes:

Variations: Substitute one chopped fennel bulb for the carrots. Stir one-and-a-half cups of spinach, cut into very thin strips, into the soup along with the parsley.

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Average (11 Ratings): 3.5 out of 5 stars

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  • Good soup, too much salt

    eugenie.rosenthal - July 7, 2008 09:10:22 PM PST
    I recommend cutting the salt in it. If you want more, you can salt it afterwards, but the recommendation in the recipe makes it too salty. Other than that, very tasty.

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  • I love Lentil Soup

    landm53 - March 3, 2008 02:18:28 PM PST
    I love Lentil Soup and this recipe was right up my alley. It was hearty and delicious. I will definately be making this soup again.

    Was this review helpful to you? Yes - No Report Abuse

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