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Cheddar-Cheese Grits with Spicy Black Beans

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (1 Rating): 4 out of 5 stars

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Ingredients

  1. 2 1/2 cups water
  2. 1 cup milk
  3. 2 tablespoons butter
  4. 1/8 teaspoon Tabasco Sauce
  5. 1/8 teaspoon paprika
  6. 1 1/4 teaspoons salt
  7. Cayenne
  8. 3/4 cup quick-cooking grits
  9. 1/4 pound Cheddar cheese, grated
  10. 1 red bell pepper, cut into 3/4-inch squares
  11. 1 green bell pepper, cut into 3/4 inch pieces
  12. 6 scallions including green tops, sliced thin
  13. 1 (19 ounce) can black beans, drained and rinsed
  14. 1/4 cup canned low-sodium chicken broth or homemade stock
  15. 3 plum tomatoes, chopped

Nutrition Info

Per Serving

  • Calories: 462 kcal
  • |
  • Carbohydrates: 56 g
  • |
  • Dietary Fiber: 12 g
  • |
  • Fat: 17 g
  • |
  • Protein: 21 g
  • |
  • Sugars: 11 g

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Cooking Directions

  1. In a medium saucepan, combine the water, milk, 1 tablespoon of the butter, the Tabasco, paprika, 1 teaspoon of the salt, and 1/8 teaspoon cayenne. Bring to a boil over moderately high heat. Add the grits in a slow stream, whisking. Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, until the grits are very thick, 5 to 10 minutes. Remove the saucepan from the heat and stir in the cheese. Cover to keep warm.
  2. Meanwhile, in a large nonstick frying pan, melt the remaining tablespoon of butter over moderate heat. Add the bell peppers and scallions and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Add the beans, broth, 1/4 teaspoon cayenne, and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring frequently, until the beans are hot, about 5 minutes. Remove from heat and stir in the tomatoes. Serve over the cheese grits.

Yield: 4 servings

3. Still Hungry?

Southern and Southwestern ingredients unite in this sustaining meal of beans, peppers, and tomatoes over the best grits you will ever eat. If you don't have the quick-cooking variety, use regular and follow the instructions on the package.

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Average (1 Rating): 4 out of 5 stars

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