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Chinese Poached Chicken Breasts with Star Anise

  • Prep Time: -
  • Cook Time: -
  • Serves: 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (16 Ratings): 3.5 out of 5 stars

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Ingredients

  1. 3 1/2 cups canned low-sodium chicken broth or homemade stock
  2. 2 carrots, cut diagonally into 1/2-inch slices
  3. 6 scallions including green tops, 5 cut into 4-inch lengths, 1 chopped
  4. 6 1/2-inch slices peeled fresh ginger, smashed
  5. 2 tablespoons minced fresh ginger
  6. 4 cloves garlic, smashed
  7. 1/4 cup brown sugar, preferably dark
  8. 1/4 cup soy sauce
  9. 5 whole star anise
  10. 3 cinnamon sticks
  11. 6 black peppercorns
  12. 1/4 teaspoon salt
  13. 1/4 cup dry sherry
  14. 1 1/3 pounds boneless skinless chicken breasts

Nutrition Info

Per Serving

  • Calories: 296 kcal
  • |
  • Carbohydrates: 28 g
  • |
  • Dietary Fiber: 3 g
  • |
  • Fat: 5 g
  • |
  • Protein: 33 g
  • |
  • Sugars: 16 g

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Cooking Directions

  1. In a large saucepan, combine the broth, carrots, the 5 scallions, the smashed ginger, the garlic, brown sugar, soy sauce, star anise, cinnamon sticks, peppercorns, and salt. Bring to a boil, reduce the heat, and simmer, covered, for 20 minutes.
  2. Add the sherry and chicken and bring back to a simmer over moderately low heat, covered. Turn the chicken and simmer, covered, until the chicken is just done, about 5 minutes.
  3. With a slotted spoon, transfer the chicken, carrots, and star anise to large shallow bowls. Strain the broth and add the minced ginger and 2 tablespoons of the chopped scallion. Ladle the broth over the chicken and top with the remaining chopped scallion.

Yield: 4 servings

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Average (16 Ratings): 3.5 out of 5 stars

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