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Roasted Salmon with Lentils and Bacon

  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (7 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 4 strips bacon, cut crosswise into 1/2-inch pieces
  2. 1 small onion, cut into 1/2-inch slices
  3. 1 carrot, cut into 1/2 inch slices
  4. 1 rib celery, cut into 1/2-inch slices
  5. 1 clove garlic, minced
  6. 1 1/4 cups lentils
  7. 2 1/4 cups canned low-sodium chicken broth or homemade stock
  8. 1/2 cup canned crushed tomatoes in thick puree
  9. 1 teaspoon salt
  10. 1/4 teaspoon dried thyme
  11. 1 bay leaf
  12. 1/4 teaspoon fresh-ground black pepper
  13. 1 3/4 pounds skinless center-cut salmon fillet, cut into 4 pieces
  14. 1 tablespoon cooking oil, more if needed

Nutrition Info

Per Serving

  • Calories: 671 kcal
  • Carbohydrates: 42 g
  • Dietary Fiber: 20 g
  • Fat: 26 g
  • Protein: 64 g
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a medium saucepan, cook the bacon until browned. Pour off and reserve all but 2 tablespoons of the fat from the pan. Add the onion, carrot, celery, and garlic. Cook over moderate heat, stirring frequently, until golden, about 5 minutes.
  2. Add the lentils, broth, tomatoes, 1/2 teaspoon of the salt, the thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer, covered, until the lentils are just tender, about 30 minutes. Discard the bay leaf and stir in 1/8 teaspoon of the pepper.
  3. Heat the oven to 450 degrees F. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large ovenproof nonstick frying pan, over moderately high heat, heat the reserved bacon fat, with enough oil to measure 2 tablespoons. Add the fish, skinned-side up, and cook until golden, about 2 minutes. Turn. Put the pan in the oven and continue cooking the salmon until just barely done (the fish should still be translucent in the center), about 3 minutes longer for a 1-inch-thick fillet. Put the lentils on plates and top with the salmon.

Yield: 4 servings

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Average (7 Ratings): 3.5 out of 5 stars

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