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Chunky Bean Soup with Ham and Kale

  • Prep Time -
  • Cook Time -
  • Serves 6
Food & Wine

Recipe Provided By: Food & Wine

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Average (10 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 1/2 pound Jacob's cattle beans, soaked overnight and drained
  2. 1 meaty ham hock (about 1 1/2 pounds)
  3. 1 large carrot
  4. 3 large garlic cloves, smashed
  5. 1 celery rib, halved
  6. 1 small onion
  7. 1 teaspoon dried thyme
  8. 1 teaspoon black peppercorns
  9. 1/2 teaspoon dried Herbes de Provence
  10. 1 bay leaf
  11. 2 1/2 quarts water
  12. 4 large carrots, sliced into 1/2-inch rounds
  13. 1 small onion, coarsely chopped
  14. 6 cups chicken stock or low-sodium broth
  15. Salt and freshly ground black pepper
  16. 6 bunches kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Nutrition Info

Per Serving

  • Calories: 493 kcal
  • Carbohydrates: 79 g
  • Dietary Fiber: 20 g
  • Fat: 11 g
  • Protein: 30 g
  • Sugars: 17 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Put the beans in a large soup pot. Add the ham hock, whole carrot, garlic, celery, whole onion, bouquet garni and water and bring to a boil. Cover partially and cook over moderate heat until the beans are just barely tender, about 1 1/2 hours.
  2. Using a slotted spoon, discard the carrot, celery and onion. Add the sliced carrots, chopped onion and stock; season with salt and pepper. Cover partially and simmer until the beans are tender, about 45 minutes. Remove the hock and let cool slightly, then shred the meat and return to the soup. Add the kale and cook until tender, 10 minutes. Discard the bouquet garni, season with salt and pepper; serve.

Yield: 6 servings

3. Still Hungry?

Jacob's cattle beans are striking in appearance: white with dark red speckles. Their meaty, creamy texture makes them great here. Pinto beans are a fine substitute.

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Average (10 Ratings): 3.5 out of 5 stars

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