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Mulligatawny Soup with Chicken

Chicken
  • Prep Time -
  • Cook Time -
  • Serves 4
Food & Wine

Recipe Provided By: Food & Wine

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Average (19 Ratings): 3.5 out of 5 stars

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1. Ingredients

  1. 2 tablespoons cooking oil
  2. 1 onion, chopped
  3. 1 clove garlic, minced
  4. 1/2 teaspoon ground cumin
  5. 1/4 teaspoon dry mustard
  6. 1/4 teaspoon ground coriander
  7. 1/4 teaspoon cayenne
  8. 1/8 teaspoon ground cloves
  9. 1/4 teaspoon ground ginger
  10. 8 plum tomatoes, chopped
  11. 2 cups green or yellow split peas, rinsed
  12. 1 1/2 quarts water
  13. 1 1/2 teaspoons salt
  14. 4 boneless, skinless chicken breasts
  15. 1/4 teaspoon black pepper
  16. Cilantro leaves, for garnish (optional)

Nutrition Info

Per Serving

  • Calories: 582 kcal
  • Carbohydrates: 68 g
  • Dietary Fiber: 27 g
  • Fat: 14 g
  • Protein: 47 g
  • Sugars: 13 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. In a large pot, heat the oil over moderately low heat. Add the onion, garlic, cumin, mustard, coriander, cayenne, cloves, and ginger and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomatoes and cook for 5 minutes more.
  2. Add the split peas, water, salt, and chicken breasts to the pot. Simmer, partially covered, until the chicken is just done, about 10 minutes. Remove the chicken breasts with a slotted spoon.
  3. Continue simmering the soup, partially covered, stirring occasionally, until the split peas are tender, about 20 minutes. Shred the chicken and return it to the soup along with the black pepper. Serve the soup topped with cilantro leaves, if using.

Yield: 4 servings

3. Still Hungry?

Probably the best-known example of Anglo-Indian cooking, mulligatawny (literally pepper water or pepper broth) is no more subject to a single definition than is minestrone. Despite its name, the soup is generally not incendiary.

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Average (19 Ratings): 3.5 out of 5 stars

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