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Curried Pumpkin Soup

  • Prep Time 20 min.
  • Cook Time -
  • Serves 10
Epicurious.com

Recipe Provided By: Epicurious.com

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Average (36 Ratings): 3.5 out of 5 stars

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1 Review


1. Ingredients

  1. 2 medium onions, finely chopped
  2. 2 tablespoons unsalted butter
  3. 2 large cloves garlic, minced
  4. 1 1/2 tablespoons minced peeled fresh ginger
  5. 2 teaspoons ground cumin
  6. 1 teaspoon ground coriander
  7. 1/8 teaspoon ground cardamom
  8. 1 1/2 teaspoons salt
  9. 3/4 teaspoon dried hot red pepper flakes
  10. 2 (15 ounce) cans solid-pack pumpkin (not pie filling)
  11. 4 cups water
  12. 1 1/2 cups reduced-sodium chicken broth
  13. 1 (14 ounce) can unsweetened coconut milk (not low-fat)
  14. 1/4 cup olive oil
  15. 2 teaspoons brown mustard seeds
  16. 8 fresh curry leaves

Nutrition Info

Per Serving

  • Calories: 195 kcal
  • Carbohydrates: 11 g
  • Dietary Fiber: 3 g
  • Fat: 16 g
  • Protein: 2 g
  • Sugars: 4 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Puree soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
  2. Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.

Yield: 10 servings

3. Still Hungry?

The flavor combinations in this creamy yet light soup are complex, but making it is very easy. Like the best appetizers, the soup wakes up the palate and is not too filling.

Notes:

Cooks' note

Soup can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.

Rate This Recipe

Average (36 Ratings): 3.5 out of 5 stars

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  • PUMPKIN SOUP

    ADRIANNA0987 - November 10, 2008 04:11:44 PM PST
    I love pumpkin soup but I make mine different. I use homemade chicken soup stock and I also put potatoes and brocolli and spinach and basil before I blend it. I don\'t use garlic or milk because I am allergic to both. I made it this year for the first time on Halloween. My kids loved it so much they want it now every Halloween and they want me to make it for Thanksgiving also.

    0 of 1 found this review helpful.

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