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Vegetarian Brown Rice Sushi Rolls

  • Prep Time 25 min.
  • Cook Time -
  • Serves 1
Epicurious.com

Recipe Provided By: Epicurious.com

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Average (40 Ratings): 4 out of 5 stars

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All 4 Reviews


1. Ingredients

  1. 2/3 cup short-grain brown rice*
  2. 1 cup water
  3. 2 teaspoons soy sauce
  4. 2 tablespoons seasoned rice wine vinegar**
  5. 1 teaspoon wasabi powder**
  6. 1 teaspoon water
  7. 2 sheets (8 1/4- by 7 1/4-inch) roasted nori** (dried laver)
  8. 1/2 Kirby cucumber, peeled, seeded, and cut into 1/16-inch-thick matchsticks
  9. 1/2 carrot, cut into 1/16-inch-thick matchsticks
  10. 1/2 firm-ripe small California avocado
  11. 3/4 ounce radish sprouts*, roots trimmed
  12. Soy sauce for dipping
  13. Sliced gari** (pickled ginger)

Nutrition Info

Per Serving

  • Calories: 680 kcal
  • Carbohydrates: 115 g
  • Dietary Fiber: 14 g
  • Fat: 18 g
  • Protein: 15 g
  • Sugars: 6 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Rinse rice well and bring to a boil with 1 cup water and 1 teaspoon soy sauce in a 1- to 1 1/2-quart heavy saucepan, then reduce heat to very low and simmer, tightly covered, until water is absorbed, about 40 minutes. Remove from heat and let rice stand, covered, 10 minutes.
  2. While rice is standing, stir together vinegar and remaining teaspoon soy sauce.
  3. Transfer rice to a wide nonmetal bowl (preferably wood, ceramic, or glass) and sprinkle with vinegar mixture, tossing gently with a large spoon to combine. Cool rice, tossing occasionally, about 15 minutes.
  4. Stir together wasabi and remaining teaspoon water to form a stiff paste. Let stand at least 15 minutes (to allow flavors to develop).
  5. Place sushi mat on a work surface with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up a long edge of sheet with edge of mat nearest you. Using damp fingers, gently press half of rice (about 3/4 cup) onto nori in 1 layer, leaving a 1 3/4-inch border on side farthest from you.
  6. Arrange half of cucumber in an even strip horizontally across rice, starting 1 inch from side nearest you. (You may need to cut pieces to fit from side to side.) Arrange half of carrot just above cucumber in same manner. Peel avocado half and cut lengthwise into thin slices, then arrange half of slices just above carrot in same manner. Repeat with radish sprouts, letting some sprout tops extend beyond edge.
  7. Beginning with edge nearest you, lift mat up with your thumbs, holding filling in place with your fingers, and fold mat over filling so that upper and lower edges of rice meet, then squeeze gently but firmly along length of roll, tugging edge of mat farthest from you to tighten. (Nori border will still be flat on mat.) Open mat and roll log forward to seal with nori border. (Moisture from rice will seal roll.) Transfer roll, seam side down, to a cutting board. Make second log in same manner, then cut each log crosswise into 6 pieces with a wet thin-bladed knife. Serve with wasabi paste, soy sauce, and ginger.

Yield: 1 servings

3. Still Hungry?

Brown rice is not traditionally used for sushi in Japan, but since it's such a healthy whole grain, we've decided to bend the rules. You'll have leftover vegetables, which are great for salads.

Notes:

Special equipment: a bamboo sushi mat**

Cooks' notes: If you prefer to use white sushi rice, cook the same amount of rice with 1 cup water 15 minutes. Omit all soy sauce from rice and replace with 1/4 teaspoon salt dissolved in 2 tablespoons rice vinegar.

If you aren't able to find seasoned rice vinegar, dissolve 2 teaspoons sugar in 2 tablespoons unseasoned rice vinegar.

*Available at natural foods stores and some supermarkets.

**Available at Asian markets and sushifoods.com.

Rate This Recipe

Average (40 Ratings): 4 out of 5 stars

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  • Sushi

    skittles2320 - May 3, 2008 08:35:41 AM PST
    Very good in a unique way. I love the brown rice in it because it taste and reaction is different than regular sticky rice. Its very good and I would make it again!

    2 of 2 found this review helpful.

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  • sounds good

    davividavid - May 20, 2009 11:18:35 AM PST
    even though i love brown rice, i think sushi is just better with traditional sushi rice. and also, this roll is better with the Japanese vegetable gobo.

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  • brown rice sushi

    lina_soenarto - December 12, 2008 02:53:41 AM PST
    Excellent!! We love it. Help our dietary fiber alot. You must try this and it is also a treat during the busy times and a snick snack between meals. We made some rolls and keep refrigerated and just cut them up for the whole meals or just a go between.

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  • sushi

    tombirue - February 4, 2008 11:53:50 PM PST
    yes because it\'s unique

    0 of 2 found this review helpful.

    Was this review helpful to you? Yes - No Report Abuse

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