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Recipe Provided By: Epicurious.com
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Epicurious.com on Yahoo! Food
Per Serving
About: Nutrition Info ![]()
Powered by: ESHA Nutrient Database ![]()
Yield: 4 servings
Instead of us complaining about the fat burger - think of ways to slim it down - such as using 2% cheddar cheese, sundried tomatoes and rehydrate in warm water instead of oil packed sundried tomatoes, light mayonaise instead of regular mayonaise, instead of regular buns - use either lettuce wraps or whole grain wrap. Add onions and garlic and other vegetables sauteed in a little low fat chicken broth or water.We can eat most foods, just use common sense and rethink it.
12 of 13 found this review helpful.
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"Aren\'t there some ingredients you can substitute to lower the calories and fat grams? This is outrageous."
This isn\'t a recipe by Eating Light. Get that through your head first. Epicurious doesn\'t pander to people looking to cut fat out of their diet. And if you ARE trying to cut fat out of your diet, try exercising the muscle between your ears, or at least move your eyes over the recipe a few times to make REALLY BASIC DECISIONS. For example:
-1/4 cup of mayonnaise? Try light or fat free mayonnaise, there\'s a good amount of fat in 1/4 cup of mayo
-2tbsp. of olive oil? Try using a regular pan instead of a grill-pan, and spray it with olive oil cooking spray
-5oz. of cheese for 4 burgers? Cut that amount in half, or substitute reduced fat cheddar.
It pains me to see people who are so quick to boast that they\'re on a diet, but then expect every recipe to cater to their needs. It also pains me to see people "on a diet" that can\'t make basic health-conscious decisions in recipes.
10 of 14 found this review helpful.
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Have you noticed how americans have gone turkey mad?Its ridiculous.The problem with any "turkey burger "recipe is that no matter how you dress it up,once you hit the turkey,its just not a burger.I suggest just eating a lean ground beef burger every once in a while,rather than trying to convince yourself that Turkey burgers are tasty.,Ive cooked them every which way,and i would rather wait and enjoy a real burger once in while.Substituting chicken breast is also a much tastier option.
2 of 3 found this review helpful.
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nuff said
1 of 1 found this review helpful.
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Of course a burger is fat we all know it you don\'t need to read any kind of nutrition facts. You guys just want to make a scene. GET A LIFE!!!
6 of 12 found this review helpful.
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