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The nutritional analysis is considering the whole bird, including skin and dark meat. If you want to cut the calories considerably, eat only the white meat and TAKE THE SKIN OFF! The skin has the most fat and calories, dark meat comes in second, and the white meat is low in both fat and calories. A serving of turkey breast should only have a couple hundred calories or so. Same with chicken. Brining a turkey makes even the white meat super moist and flavorful...while I haven\'t used this brineing recipe, I brine my turkey every year and everyone always comments on how tasty and moist it is.
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this is almost a whole days calories in one meal!
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